Green Omelet with Hummus
Start your day with protein and veggies with this hummus-filled green omelet! It’s a delicious way to fuel your morning while being packed with nutrition. The hummus, tomato, and salty feta cheese add lots of flavor to your spinach omelet!
Ingredients
- 3 whole eggs
- 1/2 cup spinach
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 2 tsp extra virgin olive oil
- 2 tbsp hummus
- 1 tbsp feta cheese
- 2 tbsp tomatoes, diced
Instructions
- Add the eggs, spinach, sea salt, and pepper to a small blender and blend for 10 seconds, or just until the spinach is mixed in.
- Heat a large skillet over medium heat and add the oil, spreading it around the pan. Pour in the green egg mixture. For this omelet I like to start by scrambling it a little, then pull the edges towards the center of the omelet and let the uncooked eggs move to the outside. After that, cover with a lid for 1-2 minutes to let the top finish cooking. No flipping is needed.
- Add hummus, feta, and chopped tomatoes, and enjoy!
Nutrition
Calories: 360kcal, Carbohydrates: 7g, Protein: 22g, Fat: 27g, Saturated Fat: 8g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 13g, Trans Fat: 0.1g, Cholesterol: 506mg, Sodium: 1082mg, Potassium: 414mg, Fiber: 2g, Sugar: 1g, Vitamin A: 2447IU, Vitamin C: 8mg, Calcium: 188mg, Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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