Healthy Avocado & Banana Ice Cream – Dairy-Free!
If you’re looking for a quick, healthy frozen treat that’s ultra creamy, naturally sweetened, and full of nourishing ingredients, this avocado and banana ice cream is a must-try! With just 4 simple ingredients—no ice cream maker required—you can blend up this dreamy soft-serve-style dessert right in your kitchen. It’s the perfect way to cool down and treat yourself (or your kids!) to something sweet, healthy, and so fun.
Ingredients
- 2 ripe bananas
- 1 ripe avocado
- 1/4 cup maple syrup, or honey
- 2-4 tbsp non-dairy milk, Almond milk, oat, or coconut milk all work great!
Instructions
- Add the ripe bananas, avocado, maple syrup, and 2 tablespoons of your non-dairy milk to a food processor or high-speed blender. Blend until smooth and creamy. If it needs help blending, add a little more milk until the texture is just right.
- Pour the mixture into a parchment-lined loaf pan, small lined sheet pan, or freezer-safe container. Smooth it out with a spatula and cover.
- Let the ice cream freeze for 3–5 hours, or until it’s firm like soft serve.
- Use an ice cream scoop to dish it up into bowls. Top with mini chocolate chips and enjoy!
Nutrition
Calories: 191kcal, Carbohydrates: 32g, Protein: 2g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 10mg, Potassium: 511mg, Fiber: 5g, Sugar: 20g, Vitamin A: 141IU, Vitamin C: 11mg, Calcium: 41mg, Iron: 0.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!