Healthy Homemade Uncrustables with Extra Fiber!
Want to make healthy uncrustables at home? I’ll show you the tools to use along with how to add more fiber and goodness to your crustless peanut butter and jelly sandwiches. They’re a fun and delicious lunchbox addition – plus you can batch-prep them and freeze them for easier mornings!
Ingredients
- 8 slices whole wheat bread
- 1/4 cup natural peanut butter
- 1 tbsp ground flaxseed
- 3 tbsp homemade chia jam, or add 1 tsp chia seeds to store-bought jam
- 1 tsp chia seed
- sandwich sealer
Instructions
- Make your own homemade uncrustables with these easy steps. Mix 1 tbsp ground flaxseed with ¼ cup natural peanut butter and set aside chia jam.
- Lay 4 slices of whole grain bread on a flat surface. To the slices of bread add 1 tbsp of peanut butter/flax mixture and 2 tsp of chia jam right in the center of the bread. Add the second slice on top and use your crustless sandwich-making tools to remove the crust and seal them up. This makes 4 crustless sandwiches, but feel free to make more!
Nutrition
Calories: 266kcal, Carbohydrates: 34g, Protein: 10g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Sodium: 260mg, Potassium: 260mg, Fiber: 5g, Sugar: 11g, Vitamin A: 2IU, Vitamin C: 1mg, Calcium: 113mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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