Healthy Protein Packed Canadian Bacon Egg Cups
Simplify your morning with these high-protein Canadian bacon egg cups! They are the perfect recipe to meal prep in a 12-cup muffin pan and are super customizable. I’m sharing two flavors today – Denver Omelet & Greek Feta, but you can flavor your low carb egg breakfast cups any way you’d like!
Ingredients
- 12 slices canadian bacon
- 12 eggs
- 3/4 cup cheese, I used half crumbled feta and half shredded cheddar
- 3/4 cup diced vegetables, I used bell pepper, onion and spinach
- sprinkle of sea salt and pepper
Instructions
- Heat oven to 400 degrees F. Coat a 12-hole muffin tin lightly with oil.
- Add the slices of Canadian bacon to each muffin cave along with 1 tablespoon of cheese and 1 tablespoon of vegetables. I used cheddar, bell pepper, and onion for my Denver omelet flavor, and feta, bell pepper, spinach, and green onions for my Greek feta flavor.
- Bake for 15-18 minutes until the egg white is set and the yolk is cooked to your desired doneness. Let cool slightly, and then remove and enjoy!
Nutrition
Calories: 136kcal, Carbohydrates: 1g, Protein: 13g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 185mg, Sodium: 366mg, Potassium: 164mg, Sugar: 0.2g, Vitamin A: 308IU, Calcium: 77mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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