Healthy Protein Pancake Mix Recipe
This homemade healthy protein pancake mix recipe is made with just 7 ingredients, and tastes delicious! Each pancake serving offers up 18 grams of protein. Make a big batch of protein powder pancakes and simplify the most busy morning. They are kid approved and delicious!
Ingredients
Dry Protein Pancake Mix
- 3/4 cup whole wheat pastry flour
- 1/2 cup almond flour
- 1/4 cup unflavored protein powder
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 1/16 tsp sea salt
- 1.5 tsp natural cane sugar
Wet Ingredients
- 1 egg
- 3/4 cup non-dairy milk
- 1 tsp pure vanilla extract
Instructions
- To make the protein pancake mixes, you’ll combine the dry ingredients and whisk thoroughly until combined.
- To make a batch of protein pancakes, whisk together the egg, non-dairy milk, and vanilla extract in a medium mixing bowl. Scoop 1 & ⅓ cups of the protein pancake mix recipe and whisk together the pancake batter. Let the batter rest while the pan heats up.
- Heat a large skillet over medium heat and add a bit of butter, coconut oil, or avocado oil to the heated pan. Scoop ¼ cup batter per pancake and cook for 3-4 minutes (until you see bubbles begin to form), and flip. Cook for 3-4 minutes on the second side until the pancake is cooked through in the center. Repeat with any remaining batter.
- Serve with a little butter, fresh fruit, and a drizzle of pure maple syrup, and enjoy the extra protein!
Video
Notes
You can double, triple, or quadruple this to make multiple protein pancake mixes at one time (you’ll find the amounts above in the blog post).
Nutrition
Calories: 227kcal, Carbohydrates: 23g, Protein: 18g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 52mg, Sodium: 248mg, Potassium: 182mg, Fiber: 4g, Sugar: 4g, Vitamin A: 253IU, Vitamin C: 3mg, Calcium: 142mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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