Healthy Spinach Feta Egg White Bake
My spinach feta egg bake is a delicious high-protein breakfast! Made with just spinach, egg whites, feta cheese, salt, and pepper, it’s the perfect healthy meal prep recipe to make in advance to ensure you’re getting a good amount of protein with your morning meal.
Ingredients
- 2 cups fresh spinach, chopped
- 16 oz egg whites
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 oz feta cheese, crumbled
Instructions
- Preheat the oven to 350 degrees F. Line an 8″x8″ baking dish with parchment paper, and add a little olive oil on the parchment to prevent sticking (or use cooking spray).
- Add the chopped spinach to the prepared baking dish. Pour the egg whites over the spinach, then add the salt and pepper. Stir the seasoning into the egg whites.
- Sprinkle the feta cheese over the top of the egg mixture. Bake for 30-35 minutes, or until the egg whites are fully cooked. Allow cooling for 10 minutes before cutting into pieces.
Nutrition
Calories: 134kcal, Carbohydrates: 3g, Protein: 20g, Fat: 4g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Cholesterol: 17mg, Sodium: 870mg, Potassium: 372mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 1956IU, Vitamin C: 6mg, Calcium: 125mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!