High Protein Apple Pie Chia Seed Pudding Recipe
High-protein apple pie chia pudding made with Greek yogurt, chia seeds, and cinnamon apples. An easy make-ahead breakfast with protein + fiber.
Ingredients
- 1/2 cup almond milk
- 1/3 cup plain greek yogurt
- 1/3 cup unsweetened applesauce
- 1/2 scoop vanilla protein powder
- 3 tbsp chia seeds
- 1 tsp cinnamon
- 1 apple, diced and cooked with cinnamon and water
Instructions
- In a small bowl or jar, whisk together almond milk, Greek yogurt, applesauce, protein powder, chia seeds, and cinnamon until well combined.
- Cover and refrigerate for at least 2-3 hours, or overnight, until the chia seeds have expanded and the mixture is thick and creamy.
- In a small pan over medium heat, add the diced apple, a sprinkle of cinnamon, and a splash of water. Cook for 5–7 minutes, stirring occasionally, until the apples are soft and lightly caramelized.
- Spoon the chia pudding into a jar or bowl, top with the warm cinnamon apples, and enjoy immediately – or chill again for a cool, meal-prep version.
Nutrition
Calories: 425kcal, Carbohydrates: 57g, Protein: 24g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 34mg, Sodium: 234mg, Potassium: 566mg, Fiber: 19g, Sugar: 30g, Vitamin A: 150IU, Vitamin C: 10mg, Calcium: 562mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!