High Protein Banana Chia Seed Pudding Recipe
This banana chia pudding is a creamy, high-protein breakfast packed with fiber and naturally sweet banana flavor. Made with Greek yogurt, almond milk, chia seeds, cinnamon, and vanilla protein powder, each serving gives you 32g protein and 17g fiber! Finished with a rich protein yogurt topping and fresh banana slices, it's the perfect make-ahead breakfast or healthy snack.
Ingredients
- 1/2 banana, ripe, mashed
- 1/2 cup almond milk
- 1/3 cup plain greek yogurt
- 1 tsp pure vanilla extract
- 1/2 scoop vanilla protein powder
- 3 tbsp chia seeds
- 1/2 tsp cinnamon
Protein Yogurt Topping Ingredients
- 2 tbsp plain greek yogurt
- 1 tbsp cream cheese, softened
- 1 tbsp vanilla protein powder
- 1 tsp coconut oil, melted
- optional: banana slices, for topping
Instructions
- In a medium bowl, combine the mashed banana, almond milk, Greek yogurt, vanilla extract, protein powder, chia seeds, and cinnamon. Stir well until fully combined.
- Cover and refrigerate for at least 3 hours, or overnight for best results. Give the mixture a good stir after about 5-10 minutes to prevent the chia seeds from clumping.
- In a small bowl, mix together the Greek yogurt, cream cheese, protein powder, and melted coconut oil until smooth and creamy.
- Spread the protein yogurt topping over the chilled creamy pudding and finish with fresh banana slices. Enjoy right away or store chilled until ready to eat.
Video
Nutrition
Calories: 435kcal, Carbohydrates: 31g, Protein: 32g, Fat: 22g, Fiber: 17g, Sugar: 11g
Nutrition information is automatically calculated, so should only be used as an approximation.
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