High Protein Caesar Salad Dressing
This quick and easy high-protein Caesar salad dressing recipe is ready in 5 minutes and made with no anchovies! Instead of tinned fish or anchovy paste, we’re using a little fish sauce to get that classic umami flavor. Let’s make some healthy Caesar!
Ingredients
- 1/2 cup non-fat plain greek yogurt
- 1 tbsp avocado oil mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp Worcestershire sauce
- 1/2 tsp fish sauce
- 1 fresh garlic clove, minced
- 1/8 tsp sea salt
- pinch of black pepper
- 1 tbsp water
- 1/3 cup fresh parmesan cheese, finely grated
Instructions
- In a small bowl combine the yogurt, mayo, mustard, lemon juice, Worcestershire sauce, fish sauce, minced garlic, salt, pepper, and water together. Mix well.
- Stir in the parmesan cheese and it is ready to be used!
Notes
This makes about ¾ cup of Caesar salad dressing. Serving size is 2 tablespoons of dressing.
Nutrition
Calories: 49kcal, Carbohydrates: 1g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 6mg, Sodium: 213mg, Potassium: 38mg, Fiber: 0.05g, Sugar: 1g, Vitamin A: 47IU, Vitamin C: 1mg, Calcium: 86mg, Iron: 0.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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