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spinach feta egg bake
5 from 2 votes
Servings: 3

High Protein Egg White Bake with Spinach & Feta (Meal Prep)

By Heather
This high protein spinach feta egg white bake is an easy and healthy breakfast casserole made with simple ingredients. Perfect for meal prep, each serving packs 20 grams of protein to keep you full all morning.
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
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Ingredients 

  • 2 cups fresh spinach, chopped
  • 16 oz egg whites
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 oz feta cheese, crumbled

Instructions 

  • Preheat the oven to 350 degrees F. Line an 8″x8″ baking dish with parchment paper, and add a little olive oil on the parchment to prevent sticking (or use cooking spray).
  • Add the chopped spinach to the prepared baking dish. Pour the egg whites over the spinach, then add the salt and pepper. Stir the seasoning into the egg whites.
  • Sprinkle the feta cheese over the top of the egg mixture. Bake for 30-35 minutes, or until the egg whites are fully cooked. Allow cooling for 10 minutes before cutting into pieces.

Nutrition

Calories: 134kcal, Carbohydrates: 3g, Protein: 20g, Fat: 4g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Cholesterol: 17mg, Sodium: 870mg, Potassium: 372mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 1956IU, Vitamin C: 6mg, Calcium: 125mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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