High Protein Harvest Chicken Bowls
This bowl is everything you crave in one wholesome meal. It’s not just comfort food, though - this recipe gives you 35 grams of protein and 12 grams of fiber, plus it is easy to meal prep for busy weeks.
Ingredients
- 2 cup rotisserie chicken breast, cubed into bite size pieces
- 2 cups brussels sprouts, halved
- 2 cups butternut squash, cubed
- 2 cans garbanzo beans, drained and rinsed
- 1 cup feta cheese, crumbled
- 1 tbsp extra virgin olive oil
- sea salt & black pepper, to season vegetables
Maple Mustard Dressing
- 1/4 cup plain greek yogurt
- 2 tbsp maple syrup
- 2 tbsp dijon mustard
- 2 tbsp lemon juice
- sea salt & black pepper to taste
Instructions
- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper. Add brussels sprouts and butternut squash to one sheet pan and toss with 2 tsp oil and season with salt and pepper. To the other pan, add garbanzo beans, 1 tsp oil, salt, and pepper. Mix well and roast for 25-35 minutes in the preheated oven, or until the veggies are cooked to your liking and the beans are crispy.
- Mix the dressing ingredients in a small bowl and set aside.
- Now build your bowls! Into 4 bowls (or one large bowl for serving), divide chicken, veggies, chickpeas, and feta cheese. Dizzle on that perfect dressing and enjoy!
Nutrition
Calories: 535kcal, Carbohydrates: 50g, Protein: 35g, Fat: 21g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 82mg, Sodium: 616mg, Potassium: 779mg, Fiber: 12g, Sugar: 9g, Vitamin A: 7960IU, Vitamin C: 56mg, Calcium: 271mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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