High Protein Matcha Chia Pudding Cups
Need a nourishing, feel-good breakfast you can prep ahead and actually look forward to eating? This matcha tea chia pudding has your name written all over it! It’s creamy, energizing, super delicious, and packed with 29 g protein per cup! The earthy flavor of matcha pairs beautifully with the vanilla protein and creamy Greek yogurt, making it feel like a fancy treat—only way easier to make at home. This recipe is great for busy mornings, after-school snacks, or even a light dessert.
Ingredients
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 tsp matcha powder
- 1/4 cup chia seed
- 1 cup nonfat Greek yogurt
Instructions
- In a bowl, whisk together the almond milk, protein powder, and matcha powder until smooth and combined.
- Stir in the chia seeds. For best texture, give it a stir every couple of minutes for the first 10 minutes to prevent clumping.
- Cover and refrigerate overnight, or for at least 4 hours, until your creamy base has thickened.
- The next morning, alternate layers of chia pudding and Greek yogurt in serving bowls or jars. Top with fruit, chopped pistachios or your favorite toppings and enjoy!
Nutrition
Calories: 254kcal, Carbohydrates: 16g, Protein: 29g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 36mg, Sodium: 240mg, Potassium: 289mg, Fiber: 9g, Sugar: 4g, Vitamin A: 115IU, Vitamin C: 0.3mg, Calcium: 472mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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