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–+ servings
Pumpkin pie chia pudding topped with a layer of whipped coconut cream and a sprinkle of cinnamon in a glass dish, with chia seeds and a checkered towel nearby.
5 from 2 votes
Servings: 1

High Protein Pumpkin Pie Chia Seed Pudding

By Heather
Pumpkin pie chia pudding tastes like dessert, but it’s secretly packed with protein, fiber, and healthy fats thanks to simple, nourishing ingredients like chia seeds, Greek yogurt, protein powder, and pumpkin puree. Think of it like pumpkin pie you can eat with a spoon – no oven required!
Prep: 10 minutes
Cook: 0 minutes
Chill Time: 3 hours
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Ingredients 

Instructions 

  • In a mason jar or small bowl, whisk together almond milk, Greek yogurt, pumpkin puree, protein powder, and pumpkin pie spice until smooth.
  • Stir in chia seeds, making sure they’re evenly mixed so they don’t clump. After the initial stir, wait 5-10 minutes and stir again.
  • Cover and refrigerate for at least 3 hours (overnight is even better) to allow the chia seeds to thicken into a pudding-like texture.
  • When ready to eat, give it a good stir and top with a little whipped cream for the ultimate pumpkin pie flavor experience!

Nutrition

Calories: 322kcal, Carbohydrates: 28g, Protein: 24g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 34mg, Sodium: 235mg, Potassium: 477mg, Fiber: 15g, Sugar: 6g, Vitamin A: 12735IU, Vitamin C: 4mg, Calcium: 556mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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