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–+ servings
Red, white, and blue cottage cheese parfait layered with fresh strawberries, whipped vanilla cottage cheese, blue cottage cheese, and blueberries in a glass jar.
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Servings: 2

High-Protein Red, White and Blue Cottage Cheese Parfait

By Heather
This festive cottage cheese parfait is a healthy, high-protein breakfast layered with fresh strawberries, creamy whipped cottage cheese, naturally blue butterfly pea flower cottage cheese, and blueberries. With 33g of protein per serving, it's the perfect make-ahead recipe for the 4th of July, summer brunches, or an easy nourishing snack!
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
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Ingredients 

Instructions 

  • Add the cottage cheese and vanilla protein powder to a food processor or mini blender. Blend cottage cheese until completely smooth and creamy.
  • Spoon half of the cottage cheese mixture into a separate bowl. Blend in the butterfly pea flower powder until evenly blue.
  • Layer the parfaits in 2 serving glasses or jars:
    - Diced strawberries
    - Vanilla whipped cottage cheese
    - Blue whipped cottage cheese
    - Fresh blueberries
    Repeat the layers if using taller jars.
  • Enjoy immediately or refrigerate until ready to serve. These are delicious served cold!

Nutrition

Calories: 263kcal, Carbohydrates: 22g, Protein: 33g, Fat: 4.5g, Fiber: 3.5g, Sugar: 14g

Nutrition information is automatically calculated, so should only be used as an approximation.

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