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Close-up of golden crunchy cheese crisp folded around pickle and turkey
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Servings: 1

How To Make A High Protein Chickle

By Heather
Learn how to make a chickle - the crispy cheese-wrapped pickle upgraded with turkey for about 17g of protein. A fast, crunchy snack ready in minutes!
Prep: 0 minutes
Cook: 6 minutes
Total: 6 minutes
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Ingredients 

  • 3 thin slices cheddar cheese
  • 3 pickle slices, or spears - pat dry with paper towel
  • 6 thin slices deli turkey

Instructions 

  • Place a non-stick skillet over medium heat. No oil needed. Lay the slice of cheese flat in the skillet. Place the pickle and 2 rolled turkey slices on one side of the cheese.
  • Let the cheese melt, bubble, and turn golden around the edges (about 60-90 seconds).
  • When the bottom is golden and releases easily, fold the cheese over the fillings.
  • Let it sit 30-60 seconds – this is when it becomes crunchy. Repeat the process and then enjoy!

Nutrition

Calories: 213kcal, Carbohydrates: 4g, Protein: 17g, Fat: 14g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Cholesterol: 15mg, Sodium: 742mg, Potassium: 122mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 38IU, Vitamin C: 0.4mg, Calcium: 17mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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