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Egg White Oatmeal
5 from 1 vote
Servings: 1

How To Make Egg White Oatmeal

By Heather
This high protein breakfast of egg white oatmeal is an easy way to start your day with a balanced, healthy meal! I'm excited to teach you how to make egg white oatmeal on the stove top with the included how-to video below. If you love morning oatmeal, but find leaves you hungry 1-2 hours later, give this delicious recipe a try. The fluffy texture is loved by both adults and kids!
Prep: 1 minute
Cook: 8 minutes
Total: 9 minutes
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Ingredients 

  • 1/3 cup rolled oats
  • 1 cup water
  • 1/4 tsp sea salt
  • 1 banana, sliced
  • 4 egg whites

Instructions 

  • Add the oats, water, sea salt, and sliced banana to a small pot and heat on medium heat. Bring to a gentle simmer and stir every minute or so.
  • Once the oatmeal is beginning to look semi-cooked (4-6 minutes), add the egg whites and begin to whisk. Whisk continuously until egg whites are no longer visible, and the egg white oatmeal is looking very creamy.
  • Pour into a bowl and enjoy with your favorite toppings!

Video

Nutrition

Calories: 270kcal, Carbohydrates: 46g, Protein: 18g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 794mg, Potassium: 293mg, Fiber: 6g, Sugar: 1g, Calcium: 30mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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