How To Make Kale Chips In The Oven
Let's talk about how to make kale chips in the oven! They are ridiculously easy, amazingly crunchy, and wonderfully nutritious. I've got a how-to video + my best tips for mastering this delicious, healthy snack in just 30 minutes!
Ingredients
- 1 bunch curly kale
- 2 tsp avocado oil
- 1/2 tsp sea salt
- 1/4 tsp pepper
Instructions
- Pre-heat oven to 325 degrees F. Remove kale leaves from the stem. Spread kale pieces onto a large, rimmed baking sheet. You may need 2 pans depending on quantity of kale used. Pour avocado oil over the kale and massage into each kale piece. Sprinkle sea salt and pepper over the kale and massage again.
- Bake for 15 minutes, then stir kale chips. Continue baking another 5 minutes, then stir again. Keep baking and checking the kale chips every 5 minutes and stirring until the kale is no longer wet and all the pieces are crispy and beginning to get golden brown. If your pan is really full, this process may take longer (and you'll have to stir more often), but generally anticipate 25-30 minutes of baking time.
Nutrition
Calories: 86kcal, Carbohydrates: 12g, Protein: 6g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 291mg, Potassium: 2mg, Fiber: 1g, Vitamin A: 1IU, Calcium: 1mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!