Pantry Friendly Protein Smoothie Packs
These pantry-friendly protein smoothie packs are shelf stable (no freezer needed!) and made with freeze-dried berries, spinach flakes, PB powder, chia, and protein. Blend with milk + ice for an easy, kid-friendly smoothie in minutes.
Ingredients
- 1 scoop vanilla protein powder, plant based or whey
- 1 tbsp Augason Farms peanut butter powder
- 1 tsp chia seed
- 1/4 cup Augason Farms freeze dried spinach flakes
- 1/2 cup Auguston Farms freeze dried triple berry blend
Instructions
- Add the dry ingredients to each bag: 1 scoop vanilla protein powder + 1 tbsp powdered peanut butter + 1 tsp chia seeds + 1/4 cup freeze-dried spinach flakes + 1/2 cup freeze-dried triple berry blend.
- Seal and store in a dry place (like a pantry or snack drawer). That’s it. Your smoothie packs are ready whenever you are.
- When you’re ready to make a smoothie, add 1 cup milk of choice to a blender + one smoothie pack and blend until smooth. A high-speed blender works best, but any blender will do.
- Add 1 cup of ice and blend again. This gives it that classic thick, frosty smoothie texture.
- Top with crushed freeze dried berries for a fun crunch. You can crush them in the bag with your hands, or pulse a tablespoon in the blender and sprinkle on top, then enjoy!
Nutrition
Calories: 210kcal, Carbohydrates: 21g, Protein: 26g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.1g, Trans Fat: 0.01g, Cholesterol: 62mg, Sodium: 78mg, Potassium: 139mg, Fiber: 1g, Sugar: 2g, Vitamin A: 2IU, Vitamin C: 0.1mg, Calcium: 179mg, Iron: 0.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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