Parmesan Panko Baked Cod Recipe
Let’s make a crispy baked panko parmesan cod recipe together! This easy weeknight meal is flavorful, delicious for the whole family, and is such a healthy meal! We love to pair this flaky white fish dish with salad and crusty bread. It’s even fancy enough for date night!
Ingredients
- 1 lb cod fillets
- 2 tbsp avocado oil mayonnaise
- 1/2 cup panko breadcrumbs
- 1/3 cup parmesan cheese, grated
- 1 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- lemon zest and lemon juice for serving
Instructions
- Pre-heat oven to 400 degrees F. Line a baking sheet with parchment paper. If your fish has extra liquid on it, place it on paper towels to let them dry more.
- In a small bowl combine the panko, parmesan, garlic powder, dried dill, sea salt, and pepper.
- Place the fish fillets on the prepared baking sheet and spread the mayo on using a basting brush. On the top of the fish spread the panko breadcrumb mixture.
- Bake for 13-15 minutes until the topping begins to get golden brown, and the fish flakes easily. Serve with minced dill and fresh lemon wedges.
Nutrition
Calories: 256kcal, Carbohydrates: 16g, Protein: 24g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 64mg, Sodium: 611mg, Potassium: 492mg, Fiber: 1g, Sugar: 0.1g, Vitamin A: 123IU, Vitamin C: 1mg, Calcium: 121mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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