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protein overnight oat recipe
5 from 1 vote
Servings: 1

Protein Overnight Oats Recipe

By Heather
Let's make the best protein overnight oats recipe! Made with just 4 simple ingredients, each make ahead breakfast gives you a whopping 30 grams of protein per serving! You'll find not just one, but 8 different delicious flavors of creamy overnight oats to try! Simplify your busy mornings with this kid-friendly, simple recipe.
Prep: 5 minutes
Chill Time: 3 hours
Total: 3 hours 5 minutes
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Ingredients 

Instructions 

  • In a glass jar or small bowl, add the oats, protein powder, and chia seed. Mix together the dry ingredients, then stir in the milk and stir until fully combined. You can seal with a lid and shake to combine.
  • Place in the fridge overnight and enjoy this breakfast recipe the next day. At a minimum, let the oats soak and thicken for at least 3 hours.

Nutrition

Calories: 421kcal, Carbohydrates: 45g, Protein: 30g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 62mg, Sodium: 408mg, Potassium: 367mg, Fiber: 13g, Sugar: 2g, Vitamin A: 13IU, Vitamin C: 0.4mg, Calcium: 626mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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