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Salmon pumpkin meatballs
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Servings: 6 servings

Salmon Pumpkin Meatballs

By Heather
Here is my easy button for you!  Salmon pumpkin meatballs save the day.  Here we’ve got healthy, protein packed meatballs that are so simple to make, perfect to keep on hand, loved by kids and are also whole30 + paleo friendly!  You’re going to want these around all the time.
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
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Ingredients 

  • 2 14.75oz cans of wild Alaska salmon, ,drained
  • 3 eggs
  • 1 cup pumpkin puree
  • 1 cup almond flour
  • 2 tsp dried chives
  • 1 tsp sea salt

Instructions 

  • Pre-heat oven to 350 degrees F.
  • Combine all the ingredients in a bowl and mix with a fork.  You can also use a food processor and pulse until combined to make this even quicker.
  • Roll into 28 balls, about ¼ cup batter each and place on a baking sheet lined with parchment paper.
  • Bake for 20 minutes.  Enjoy dipped in kefir ranch!

Notes

Tip: If your canned salmon comes with little bones don’t throw them out! They are packed with calcium.  Instead, mash the bones easily with a fork before mixing everything together.

Nutrition

Calories: 389kcal, Carbohydrates: 8g, Protein: 59g, Fat: 16g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 82mg, Sodium: 422mg, Potassium: 163mg, Fiber: 4g, Sugar: 2g, Vitamin A: 7596IU, Vitamin C: 13mg, Calcium: 76mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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