Tomato and Spinach Smoked Salmon Breakfast Casserole
Delicious smoked salmon breakfast casserole with tomatoes and spinach is just what your morning needs! It is incredibly easy to make with just 6 ingredients, is protein-packed, full of colorful, healthy vegetables, and will keep you full for longer!
Ingredients
- 1/2 tbsp extra virgin olive oil
- 6 cups spinach, chopped
- 12 eggs
- 1 pint Oriana® Orange Grape Tomatoes, halved
- 8 ounces smoked salmon, diced
- 3 green onions, diced
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 350 degrees F. Lightly coat a 9 x 13 baking dish with a little oil to prevent sticking.
- Heat a large skillet to medium-low heat and add the olive oil, and the chopped spinach. Stir and cook the spinach until wilted and set aside to cool.
- Into a large bowl add the eggs and whisk. Add the cooked spinach, chopped smoked salmon, green onion, garlic powder, sea salt, and pepper to the egg mixture. Pour into the bottom of the dish.
- On top of the egg casserole mixture, in a single layer, add the halved grape tomatoes. Carefully transfer the mixture into the preheated oven and bake for 20-25 minutes, or until the eggs are set.
- Allow the dish to cool for 10 minutes before slicing into it. Enjoy!
Nutrition
Calories: 205kcal, Carbohydrates: 6g, Protein: 20g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 336mg, Sodium: 644mg, Potassium: 564mg, Fiber: 2g, Sugar: 3g, Vitamin A: 4039IU, Vitamin C: 20mg, Calcium: 96mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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