Whole Grain Apple Pie Pancakes
Whole grain apple pie pancakes are just what chilly fall mornings call for! They are soft and perfectly spiced with cinnamon, nutmeg and clove. The grated apple adds such good fall flavor. Using whole grain flour gives you more fiber to start your morning - make a big batch and enjoy all week!
Ingredients
- 1 cup whole wheat flour
- 1 tsp baking powder
- 2 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp clove
- ⅛ tsp sea salt
- 1 cup almond milk, (or milk of choice)
- 1 egg
- 1 tbsp butter, or coconut oil, melted
- 1 tsp vanilla extract
- 1 apple, (about 1 cup shredded apple)
Instructions
- In a medium bowl, whisk together flour, baking powder, cinnamon, nutmeg, clove and sea salt.
- In a small bowl, whisk together milk, egg, butter and vanilla.
- Pour milk mixture into flour mixture and mix until just combined. Add shredded apple and stir to distribute throughout.
- Pre-heat a large skillet to medium heat (or an electric griddle to 325 degrees F). Add a little butter or coconut oil and portion pancake batter onto the pan. Cook about 3-4 minutes until edges are set and the center starts to bubble. Carefully flip and cook another 2-3 minutes on other side. Continue until all batter has been used.
Nutrition
Calories: 160kcal, Carbohydrates: 30g, Protein: 6g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 281mg, Potassium: 186mg, Fiber: 5g, Sugar: 5g, Vitamin A: 96IU, Vitamin C: 2mg, Calcium: 169mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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