Banana Egg Oatmeal Pancakes
Meet my favorite healthy pancake recipe - banana egg oatmeal pancakes! Just 3 simple ingredients transform into a balanced, delicious, and oh-so kid-friendly healthy breakfast option. The next time you have some ripe bananas around, mash 'em up, grab some eggs and oatmeal and let's make some pancakes perfect for those busy mornings!
Ingredients
- 4 ripe bananas
- 4 eggs
- 1 cup rolled oats
- coconut oil, (for cooking)
Instructions
- Mash the bananas fully. Whisk in the eggs, and stir in the oats for your pancake batter.
- Heat a large non-stick pan over medium heat (or set an electric skillet to 350 degrees F). Add coconut oil (or a little butter) and scoop a small cup of batter to cook pancakes on the first side for about 4 minutes until golden brown, flip and cook for 2-3 minutes on the second.
- Repeat with the remaining batter for healthy banana pancakes.
Video
Nutrition
Calories: 245kcal, Carbohydrates: 41g, Protein: 9g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 65mg, Potassium: 556mg, Fiber: 5g, Sugar: 15g, Vitamin A: 313IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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