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bbq turkey burgers
5 from 1 vote
Servings: 4

BBQ Turkey Burgers

Healthy homemade BBQ turkey burgers perfect for summertime eating! These turkey burgers are flavor packed with BBQ sauce, green onion and held together with a littel gluten free oat flour. You'll love these for an easy dinner, or to meal prep for the week!
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
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Ingredients 

  • 1 lb ground turkey
  • 1 egg
  • 2 tbsp BBQ sauce
  • 1 tsp coconut aminos
  • 1/3 cup oat flour
  • 1/3 cup chopped green onion

Instructions 

  • In a medium bowl combine all the ingredients. With a large spoon (or your hands!), mix until everything is combined. You may need a little more oat flour depending on how wet your mixture is.
  • Heat a grill pan over medium-high heat and lightly coat with olive oil spray. Divide your turkey mixture into 4 even patties and place on the grill pan. Allow the first side to cook for 3-4 minutes, until you can see the bottom whitening, then flip. Let the second side cook another 2-3 minutes, or until the meat is no longer pink. Cook in batches if needed.

Nutrition

Calories: 199kcal, Carbohydrates: 10g, Protein: 30g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 103mg, Sodium: 193mg, Potassium: 407mg, Fiber: 1g, Sugar: 3g, Vitamin A: 107IU, Vitamin C: 1mg, Calcium: 18mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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