Blue Chia Pudding (22g Protein + 10g Fiber)
This high-protein blue chia pudding is made with chia seeds, almond milk, vanilla protein powder, butterfly pea flower powder, and creamy Greek yogurt. Packed with 22 grams of protein and 10 grams of fiber per serving, this easy meal prep breakfast is naturally vibrant, nutritious, and perfect for busy mornings.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1-2 tsp butterfly pea flower powder
- 1/4 cup chia seeds
- 1 cup plain greek yogurt
Instructions
- In a medium bowl or glass jar, whisk together the almond milk, vanilla protein powder, and butterfly pea flower powder until smooth. Add the chia seeds and stir well.
- Allow the mixture to sit for 5 minutes, then give it a good stir to prevent clumping. Cover and refrigerate for at least 3 hours or overnight.
- Once the chia pudding has thickened, divide it between two glass jars or bowls. Fill jars with layers of Greek yogurt and chia pudding.
- Serve immediately or store in the refrigerator until ready to eat.
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Nutrition
Calories: 222kcal, Carbohydrates: 16g, Protein: 22g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 36mg, Sodium: 78mg, Potassium: 289mg, Fiber: 10g, Sugar: 4g, Vitamin A: 15IU, Vitamin C: 0.3mg, Calcium: 322mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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