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This blue chia pudding is a beautiful, nutrient-packed breakfast made with minimal ingredients and naturally colored with butterfly pea flower powder! Each serving gives you 22 grams of protein and 10 grams of fiber, along with healthy fats to keep you satisfied for longer. The vibrant blue color creates a fun twist on classic chia pudding, but in a fun and colorful way!
Table of Contents
- Blue Chia Pudding (High Protein & Easy Meal Prep)
- Why you’ll love this blue chia pudding
- Simple ingredients you’ll need
- How to make blue chia pudding
- Watch me make vibrant blue chia pudding parfaits
- Pro tips
- How to store
- Favorite toppings
- Substitutions, optional variations & dietary adjustments
- Frequently asked questions
- More easy breakfast recipes you’ll love
- Blue Chia Pudding (22g Protein + 10g Fiber) Recipe
- Save this blue chia seed pudding to Pinterest and make it later!
Blue Chia Pudding (High Protein & Easy Meal Prep)
When I started making iced blue matchas with butterfly pea flower powder, I instantly started to think of new ways to use this blue powder, and chia pudding was an obvious yes!
The prepped chia pudding parfaits look amazing in your fridge (hello gorgeous blue color!), but the real winner is how they’ll leave you feeling.
22 grams of protein + 10 grams of fiber nourish your body and keep you fuller for longer. Yes, please!
Whether you’re looking for an easy breakfast recipe, a healthy snack, or a fun way to add more nutrients to your day, this blue chia pudding recipe is a great option.
Why you’ll love this blue chia pudding
High in protein – Many chia pudding recipes are rich in fiber but lack staying power. Not this one! By adding vanilla protein powder and a layer of Greek yogurt, each serving gives you plenty of protein to help keep you full and nourished.
No food coloring – Butterfly pea flower powder gives this blue chia seed pudding its gorgeous color. Depending on how much powder you use, the pudding can range from a pale blue to a deep vibrant blue.
Meal prep friendly – This recipe comes together in just a few minutes and stores beautifully in the fridge. Make it the night before and wake up to a ready-to-eat breakfast!
Packed with nutritional benefits – Chia seeds may be tiny seeds, but they are loaded with fiber, healthy fats, fatty acids, minerals, and plant compounds that support overall health. Each serving gives you 10 grams of fiber!
Simple ingredients you’ll need
Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.
- Unsweetened almond milk – Unsweetened almond milk keeps the recipe light while adding creaminess. You can also substitute coconut milk if you’d like a richer pudding.
- Vanilla protein powder – Protein powder boosts the protein content and adds sweetness and flavor. Use your favorite vanilla protein powder.
- Butterfly pea flower powder – Butterfly pea powder naturally creates the stunning blue color. Unlike blue spirulina powder or blue majik (which comes from blue-green algae), butterfly pea flower powder has a very mild flavor and works beautifully in chia pudding to give it a gorgeous blue pigment.
- Chia seeds – The key ingredient in any chia pudding recipe. Chia seeds absorb liquid and create the thick, pudding-like consistency that makes chia pudding so satisfying. They’re also rich in fiber, healthy fats, and omega-3 fatty acids.
- Plain Greek yogurt – Layering Greek yogurt on top adds extra protein, creaminess, and a delicious contrast to the colorful chia layer.
How to make blue chia pudding
Step 1: In a medium bowl or glass jar, whisk together the almond milk, vanilla protein powder, and butterfly pea flower powder until smooth. Add the chia seeds and stir well.
Step 2: Allow the mixture to sit for 5 minutes, then give it a good stir to prevent clumping. Cover and refrigerate for at least 3 hours or overnight.
Step 3: Once the chia pudding has thickened, divide it between two glass jars or bowls. Fill jars with layers of Greek yogurt and chia pudding.
Step 4: Serve immediately or store in the refrigerator until ready to eat.
Watch me make vibrant blue chia pudding parfaits
The full how to video can be watched below, or on my YouTube channel!
Pro tips
- Stir the mixture twice during the first 10 minutes for the smoothest texture and to prevent lumps.
- Use 2 teaspoons of butterfly pea powder for a deeper blue color.
- Let the pudding chill overnight for the thickest consistency.
- Layer the pudding into glass jars for an easy grab-and-go breakfast.
How to store
Store your blue chia pudding in an airtight container or glass jars in the refrigerator for up to 5 days.
This makes it perfect for meal prep, busy mornings, or a healthy dessert!
Favorite toppings
This blue pudding is delicious on its own, but toppings take it to the next level.
Try adding:
- Fresh blueberries, strawberries, blackberries and raspberries
- Sliced banana
- Fresh fruit
- Homemade granola
- Hemp hearts
- Coconut flakes
- Jams
- Chopped nuts
- Chocolate chips
- Drizzle of maple syrup
- Almond butter
Substitutions, optional variations & dietary adjustments
Below you’ll find a list of substitutions that will work well in this blue chia seed pudding recipe.
If you try something different out, please leave a comment below letting us all know how it turned out!
Almond milk – Any type of milk will work in this recipe, including coconut milk, cashew milk, soy milk, oat milk, or dairy milk.
Greek yogurt – Swap the Greek yogurt for a dairy-free yogurt alternative to make this recipe vegan.
Butterfly Pea Powder – You can use blue spirulina powder instead. Blue spirulina chia pudding has a similar vibrant blue color and offers additional nutritional benefits from blue-green algae. Make it green with green spirulina powder instead.
Protein powder – You can also use an unsweetened protein powder instead of vanilla. For sweetness, add a little maple syrup or honey to taste.
Frequently asked questions
What makes blue chia pudding blue?
This recipe gets its beautiful color from butterfly pea flower powder, a natural ingredient made from dried butterfly pea flowers.
Is butterfly pea powder healthy?
Butterfly pea powder contains antioxidants and is commonly used to naturally color foods and drinks. It’s an easy way to add visual appeal to recipes without artificial dyes.
Can I make this without protein powder?
Yes. Simply omit the protein powder. The pudding will still thicken, though it will contain less protein and will not be sweet or have the added vanilla flavor unless you add vanilla extract.
Is blue spirulina the same as butterfly pea powder?
No. Blue spirulina is derived from blue-green algae, while butterfly pea powder comes from dried flowers. Both can create a vibrant blue color, but they have different flavors and nutritional profiles.
More easy breakfast recipes you’ll love
Blue Chia Pudding (22g Protein + 10g Fiber)
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1-2 tsp butterfly pea flower powder
- 1/4 cup chia seeds
- 1 cup plain greek yogurt
Instructions
- In a medium bowl or glass jar, whisk together the almond milk, vanilla protein powder, and butterfly pea flower powder until smooth. Add the chia seeds and stir well.
- Allow the mixture to sit for 5 minutes, then give it a good stir to prevent clumping. Cover and refrigerate for at least 3 hours or overnight.
- Once the chia pudding has thickened, divide it between two glass jars or bowls. Fill jars with layers of Greek yogurt and chia pudding.
- Serve immediately or store in the refrigerator until ready to eat.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Save this blue chia seed pudding to Pinterest and make it later!
If you try this high protein blue chia pudding recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!
XO
Heather
