Easy Creamy Black Bean Soup Made in the Crockpot
Take 5 minutes in the morning and prep this easy creamy black bean soup for your crockpot. After a day of cooking, you’ll have a healthy, nourishing warm bowl of soup waiting to enjoy! Full of protein, fiber and flavor, this easy soup recipe is a canvas for your favorite toppings. Stovetop recipe included!
Ingredients
- 2 cans black beans, drained and rinsed
- 3 cups chicken bone broth
- 1 onion, diced
- 1 jalapeno, minced (can reduce to 1/2)
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 2 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp pepper
Instructions
- Combine all of the ingredients in a crockpot. Stir and cook on low for 6 hours (or 3 hours on high).
- After 6 hours puree the black bean soup in a blender or food processor (in batches) to create a smooth soup, or use an immersion blender in the crockpot.
- Serve this pureed soup with your favorite taco toppings like sour cream, fresh cilantro, tortilla chips, lime wedges and diced avocado!
Notes
To make this on the stovetop, heat a large pot to medium heat. Add 1 tbsp avocado oil along with the onion and jalapeno. Saute for 5 minutes, until fragrant. Add the remaining ingredients and simmer for 20 minutes. Blend in the same way as step 2.
Nutrition
Calories: 206kcal, Carbohydrates: 24g, Protein: 15g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 219mg, Potassium: 371mg, Fiber: 8g, Sugar: 1g, Vitamin A: 435IU, Vitamin C: 4mg, Calcium: 40mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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