Healthy & Easy Instant Pot Ground Turkey Burgers Recipe
Instant pot turkey burgers are super juicy and easy to make! When you’re craving burgers but don’t want to deal with a barbecue, try this unique and quick cooking process. These burgers are gluten-free and made with less than 10 ingredients!
Ingredients
- 1 lb ground turkey
- 1 egg
- 2 tbsp oat flour
- 1 tsp garlic granules
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 cup chicken bone broth
- avocado oil , for cooking
Instructions
- In a large bowl combine the ground turkey, egg, oat flour, and all the seasonings until fully mixed. Divide the meat mixture into 4 equal pieces and shape into a burger shape.
- Turn the instant pot to the SAUTE function. When hot, add a little oil or cooking spray. In a single layer, place the burger patties in the base of the instant pot to sear on one side for 4 minutes.
- After 4 minutes, flip the burgers, and cancel the SAUTE function.
- Pour the broth in, add the lid on, and cook on MANUAL high pressure for 4 minutes, then do a quick release once done.
- Remove your fully cooked turkey burgers and serve with hamburger buns and all your favorite toppings!
Video
Nutrition
Calories: 167kcal, Carbohydrates: 4g, Protein: 30g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 103mg, Sodium: 377mg, Potassium: 381mg, Fiber: 0.5g, Sugar: 0.1g, Vitamin A: 89IU, Vitamin C: 0.1mg, Calcium: 15mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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