Healthy Mediterranean Hummus Wrap Recipe
This healthy Mediterranean hummus wrap recipe is such an easy, healthy lunch! Loads of healthy fresh veggies, creamy hummus, protein-packed chicken, and Mediterranean flavors are all wrapped in a portable tortilla.
Ingredients
- 1 cucumber, diced
- 1 large tomato, diced
- 2 cups lettuce, chopped
- 1 tbsp fresh lemon juice
- 1/4 cup feta cheese
- 1/4 cup hummus
- 4 large tortillas
- 8 ounces cooked chicken breast
Instructions
- Start by chopping the vegetables and combining them with feta cheese, and lemon juice.
- To make each wrap, spread a layer of hummus along the center of the tortilla. Add the vegetable-feta mixture, then the chicken. Roll into a closed wrap and enjoy! To make in advance, simply prep and wrap the whole wrap in parchment paper. Secure with a rubber band or tape.
Nutrition
Calories: 321kcal, Carbohydrates: 32g, Protein: 25g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 57mg, Sodium: 242mg, Potassium: 518mg, Fiber: 3g, Sugar: 2g, Vitamin A: 8869IU, Vitamin C: 24mg, Calcium: 114mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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