Home | Healthy Mediterranean Hummus Wrap Recipe

Healthy Mediterranean Hummus Wrap Recipe

by Heather

This healthy Mediterranean hummus wrap recipe is such an easy, healthy lunch! Loads of healthy fresh veggies, creamy hummus, protein-packed chicken, and Mediterranean flavors are all wrapped in a portable tortilla.

Healthy Mediterranean Hummus Wrap Recipe

Healthy Mediterranean hummus wrap recipe

If you are looking for fresh flavors, these wraps sure won’t disappoint! They are a great way to up your protein at lunchtime.

Want to make these vegetarian wraps? Swap the chicken for garbanzo beans.

Hummus and chicken mediterranean wraps

What you need for healthy Mediterranean hummus veggie wraps

  • cucumber
  • tomato
  • lettuce
  • fresh lemon juice
  • feta cheese
  • tortillas
  • hummus
  • cooked chicken breast

How to make this hummus veggie wrap recipe

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

  1. Start by chopping the vegetables and combining them with feta cheese, and lemon juice.
  2. To make each wrap, spread a layer of hummus along the center of the tortilla. Add the vegetable-feta mixture, then the chicken. Roll into a closed wrap and enjoy! To make in advance, simply prep and wrap the whole wrap in parchment paper. Secure with a rubber band or tape.

More veggies that would go great in this

Don’t be limited by what’s listed here!

Artichoke hearts, fresh bell peppers, kalamata olives, roasted red bell peppers, and red onion would all be amazing additions.

Healthy Mediterranean Hummus Wrap Recipe

Tortilla options for your Mediterranean wrap

The world of tortilla types is endless! Choose your favorite wrap based on taste preference, or nutrition.

Use gluten-free tortillas with a brown rice tortilla or almond flour tortilla.

Use a low carb wrap if that’s what you’re looking for.

Find a sprouted grain wrap for the whole family to enjoy.

Use lavash bread for a rectangular wrap shape.

Personal preferences take precedence here.

How to prep it in advance

The next time you need a healthy lunch that’s ready for you in minutes, think of this easy recipe!

Once you have cooked chicken, chopped vegetables, and store-bought or homemade hummus ready to go, this easy lunch is super quick to make. It works great for meal prep!

I like to have my chicken cooked and pre-chopped into bite-size pieces. Same with the feta-veggie salad – have it chopped and ready to go.

Then all you have to do is grab your favorite tortilla, and add hummus, chicken, and veggies to it. Pre-make them and wrap them in parchment paper to take on the go!

healthy mediterranean chicken hummus wraps

Substitutions

Below you’ll find a list of substitutions that will work well in this healthy Mediterranean hummus wrap recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Hummus – If you have a favorite hummus, use that here! Non-hummus spread alternatives include tzatziki sauce, kefir ranch, or a spinach artichoke dip.

Chicken – Rotisserie chicken makes a quick and easy protein option to use instead of home-cooked chicken. To keep this meat-free, try garbanzo beans instead.

Vegetables – Tomatoes and cucumbers are called for this recipe. Red bell pepper and zucchini are both great alternatives here.

Feta – If feta isn’t available, cojita cheese will work well, and so will queso fresco. While both are a little milder, they will offer the salty flavor feta gives.

Healthy Mediterranean Hummus Wraps

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Healthy Mediterranean Hummus Wrap Recipe
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5 from 1 vote

Healthy Mediterranean Hummus Wrap Recipe

This healthy Mediterranean hummus wrap recipe is such an easy, healthy lunch! Loads of healthy fresh veggies, creamy hummus, protein-packed chicken, and Mediterranean flavors are all wrapped in a portable tortilla.
Prep Time5 mins
Cook Time0 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, chicken wrap, feta, tortilla, wrap
Servings: 4
Calories: 321kcal
Author: Heather

Ingredients

  • 1 cucumber diced
  • 1 large tomato diced
  • 2 cups lettuce chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup feta cheese
  • ¼ cup hummus
  • 4 large tortillas
  • 8 ounces cooked chicken breast

Instructions

  • Start by chopping the vegetables and combining them with feta cheese, and lemon juice.
  • To make each wrap, spread a layer of hummus along the center of the tortilla. Add the vegetable-feta mixture, then the chicken. Roll into a closed wrap and enjoy! To make in advance, simply prep and wrap the whole wrap in parchment paper. Secure with a rubber band or tape.
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 321kcal | Carbohydrates: 32g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 242mg | Potassium: 518mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8869IU | Vitamin C: 24mg | Calcium: 114mg | Iron: 2mg
Healthy Mediterranean Hummus Wrap Recipe

If you try this healthy Mediterranean hummus wrap recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

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