Heathy Chicken Burger Recipe
An easy recipe for ground chicken patties! This healthy chicken burger recipe has so much flavor, is high in protein, and uses simple ingredients you likely have around your kitchen. The burger mixture mixes quickly in a bowl, or in a food processor, and leaves you with juicy burgers the whole family will love!
Ingredients
- 1 lb ground chicken breast
- 1 egg
- 1/4 cup oat flour
- 1/4 cup red onion, chopped
- 1 tbsp dijon mustard
- 1 tsp garlic powder
- 1 tsp sea salt
- 1/2 tsp pepper
- 1 tbsp avocado oil, for cooking
- 4 hamburger buns
- tomatoes, lettuce, pickles, and favorite burger toppings
Instructions
- Prepare the chicken burgers by adding the ground chicken, egg, oat four, chopped onion, dijon, garlic powder, sea salt, and pepper in a bowl. Mix fully, then shape into 4 equal burgers.
- Heat a large frying pan, or cast iron pan over medium heat and add the avocado oil. When hot, add the burgers into the pan and cook for 5-6 minutes, flip, and cook another 5-6 minutes to cook through. You can use a meat thermometer to check for the internal temperature to be at 165 degrees F.
- Build your healthy chicken burgers by adding your favorite burger toppings between hamburgers buns!
Video
Nutrition
Calories: 368kcal, Carbohydrates: 28g, Protein: 27g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 138mg, Sodium: 921mg, Potassium: 720mg, Fiber: 2g, Sugar: 4g, Vitamin A: 64IU, Vitamin C: 1mg, Calcium: 86mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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