Jerk Salmon Salad with Mango Jalapeño Dressing
Meet my new favorite jerk salmon recipe! The jerk salmon salad with mango jalapeño dressing - yum! This healthy salmon salad is loaded with flavor, thanks to the jerk seasoning, and the mango jalapeño dressing. Add in green veggies, black beans, avocado, and mango, and you are set for an elegant, tropical, and complete meal. So yummy and simple to make!
Ingredients
- 1 lb salmon fillets, (4 pieces)
- 1 tsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp nutmeg
- 1/4 tsp clove
- 1/4 tsp allspice
Mango Jalapeno Dressing Ingredients
- 1/4 cup mango, diced (fresh or frozen, simply defrost first)
- 3 tbsp lime juice
- 2 tbsp rice vinegar
- 1/3 cup extra virgin olive oil
- 1 tbsp stone ground mustard
- 1/2 cup cilantro
- 1 tbsp jalapeno, (add more if desired)
- 1/4 tsp sea salt
- 2 tbsp maple syrup
Salad Ingredients
- 8 cups spring greens
- 2 cups microgreens
- 1 avocado
- 1 cup mango, diced (fresh or frozen, simply defrost first)
- 2 cups black beans
Instructions
- Pre-heat the oven to 400 degrees F.
- Line a baking sheet with parchment paper. Add the salmon onto the baking sheet and brush the oil between the pieces. Mix the sea salt, nutmeg, clove and allspice together in a small bowl, then sprinkle evening over the salmon. Gently press the seasoning in.
- Bake the salmon for 11-13 minutes, or until the salmon is just cooked through (not bright pink in the center).
- Make the dressing. Add the mango, lime juice, vinegar, mustard, cilantro, jalapeño, and sea salt into a blender, and blend until smooth. Taste the dressing, and stir in the maple syrup (use less or more to taste).
- Build your jerk salmon salads by dividing the spring greens, micro greens, avocado, mango, and black beans between 4 bowls. Add the salmon, and drizzle with the mango jalapeño dressing. Enjoy!
Nutrition
Calories: 604kcal, Carbohydrates: 42g, Protein: 33g, Fat: 35g, Saturated Fat: 5g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 21g, Cholesterol: 62mg, Sodium: 537mg, Potassium: 1268mg, Fiber: 13g, Sugar: 14g, Vitamin A: 892IU, Vitamin C: 34mg, Calcium: 73mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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