Pumpkin Pie Yogurt Bowl (High Protein Snack)
Stir up this pumpkin pie yogurt for a quick afternoon snack or light breakfast that actually keeps you full, with about 24 grams of protein per serving.
Ingredients
- 1 cup nonfat Greek yogurt
- 1/4 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 dash maple extract
- 4 Simple Mills Sweet Thins (Honey Cinnamon), crushed, optional
- whipped cream, optional
Instructions
- Combine the ingredients. Add the Greek yogurt, pumpkin puree, protein powder, pumpkin pie spice, cinnamon, and maple extract to a bowl.
- Stir until smooth. Mix until smooth and well combined, with no streaks or clumps of protein powder.
- Divide, top and serve. Divide the yogurt between 2 bowls or jars. Layer the crushed cookies in the bottom as a base before adding the yogurt, or sprinkle them on top. Add whipped cream, if using, and serve right away.
Notes
Mix in stages: Stir the yogurt, pumpkin, and protein powder together first so the powder doesn't clump. Then add the spices and extract.
Too thick? Protein powder thickens yogurt quickly. Stir in a splash of milk until it's how you like it.
Taste and adjust: Yogurt and protein powder brands vary. Add more pumpkin pie spice or cinnamon for extra spice.
Use pumpkin puree: Pumpkin pie filling has added sugar and spices, so stick with plain canned pumpkin puree.
Toppings last: Crushed cookies soften on the yogurt, so add them right before eating.
Storage: Keep the yogurt base in an airtight container in the fridge for up to 3 to 4 days. Stir before eating.
Food safety: Don't leave it at room temperature for more than 2 hours.
Nutrition
Serving: 1 serving, Calories: 140kcal, Carbohydrates: 9g, Protein: 24g, Fat: 1g, Fiber: 1.5g, Sugar: 5g
Nutrition information is automatically calculated, so should only be used as an approximation.
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