Pumpkin Protein Shake
Fall flavors in a cup with this pumpkin protein shake! It’s creamy, loaded with pumpkin spice flavors, and gives you a nice boost of protein. A great post-workout snack or healthy breakfast that’s loaded with vegetables, carbohydrates, healthy fats and 30 grams of protein!
Ingredients
- 1 cup non-dairy milk
- 1/2 cup pumpkin puree
- 1/3 frozen banana
- 1 scoop vanilla protein powder
- 1 tsp flax seed
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1 cup ice
Instructions
- To a high speed blender, add the milk, pumpkin, frozen banana, protein powder, flax seed, pumpkin spice, cinnamon, and ice. Blend until smooth and creamy.
- Top with whipped cream, cinnamon, and flax seed or cacao nibs!
Video
Nutrition
Calories: 359kcal, Carbohydrates: 38g, Protein: 30g, Fat: 12g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 91mg, Sodium: 189mg, Potassium: 915mg, Fiber: 6g, Sugar: 22g, Vitamin A: 19489IU, Vitamin C: 9mg, Calcium: 514mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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