Raspberry Overnight Oats with Matcha Chia Pudding Layers
Creamy raspberry overnight oats layered with matcha chia pudding for an easy, healthy make-ahead breakfast parfait. Perfect for busy mornings and meal prep when you want 20 grams of protein and 13 grams of fiber to start your day!
Ingredients
Matcha Chia Pudding Layer Ingredients
- 1 cup non-dairy milk
- 3 tbsp chia seeds
- 1 tsp ceremonial grade matcha powder
- 1 tbsp pure maple syrup
Raspberry Overnight Oats Ingredients
- 1 cup rolled oats
- 3/4 cup non-dairy milk
- 1/2 cup raspberry greek yogurt
- 1/2 cup raspberries
Instructions
- In a mason jar or airtight container, whisk together milk, chia seeds, matcha powder, and maple syrup. Let the chia pudding rest for 5 then stir again to prevent clumping. Cover and refrigerate overnight so the chia seeds can absorb the liquid.
- In a separate jar or large container, combine rolled oats, non-dairy milk, raspberry yogurt, and mashed raspberries. Stir until well mixed. Cover and refrigerate overnight to allow the oats to soften and soak up the flavors.
- The next morning (or at least 3 hours later), layer the raspberry oats and matcha chia pudding in clear glass jars or bowls. Alternate layers for that eye-catching parfait look.
- Top with fresh raspberries or mashed berries for an extra layer of raspberry flavor. Feel free to add a spoonful of almond butter or crunchy granola on top, too. Grab a spoon and enjoy this easy breakfast option!
Notes
Optional Toppings
- Extra fresh raspberries
- Almond butter drizzle
- Homemade granola for crunch
- Shaved dark chocolate or mini chocolate chips
Nutrition
Calories: 364kcal, Carbohydrates: 48g, Protein: 20g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 3mg, Sodium: 309mg, Potassium: 358mg, Fiber: 13g, Sugar: 10g, Vitamin A: 22IU, Vitamin C: 8mg, Calcium: 471mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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