Protein Peanut Butter & Jelly Greek Yogurt Parfaits
These healthy strawberry chia jam peanut butter protein yogurt parfaits are just what you’ll want when your sweet tooth is craving something sweet, but your body wants lots of protein. Each parfait cup gives you 30 grams of protein & 6 grams of fiber! I love meal-prepping a bunch of these to have for an after school snack, healthy breakfast addition, or post-workout snack. It also works as a delicious healthy dessert!
Ingredients
- 3 cups fat-free Greek yogurt plain
- 2 scoops vanilla protein powder
- 1/4 cup natural peanut butter
- 1/4 cup peanut butter powder
- 2 cups strawberry chia jam
Instructions
- Into a large bowl add the yogurt, protein powder, peanut butter, and powdered peanut butter. Mix the yogurt mixture until it is smooth, thick, and creamy. You should no longer be able to see any of the powders.
- Into five 8oz parfait glasses, add layers of creamy peanut butter protein yogurt and strawberry chia jam. Top with a little homemade granola or hemp hearts (or hemp granola!).
Nutrition
Calories: 300kcal, Carbohydrates: 24g, Protein: 30g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 25mg, Sodium: 73mg, Potassium: 288mg, Fiber: 6g, Sugar: 7g, Vitamin A: 35IU, Vitamin C: 51mg, Calcium: 139mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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