Hi! I’m Heather!
Welcome, welcome! I’m so glad you stopped by!
When I first started this blog back in 2008, it was more of a personal diary of my own journey to healthy living.
I was deep into learning about how to fuel and nourish my body and letting go of a diet mentality.
Over the years I’ve grown, learned, and turned my journey into this amazing space where I get to teach and help YOU through your journey.
I’m a NASM certified nutrition coach, AFAA certified group fitness instructor, YogaFit certified instructor plus so many more fitness certifications.
I love learning, and then sharing what I learn with you!
I’m also a wife, a mom to 4 amazing kids, a cookbook author, food photographer, and recipe developer.
Does nutrition confuse you?
Nutrition and fitness information is so saturated on the internet, and it becomes confusing figuring what to believe and follow.
There is no one way to exercise or one way to eat.
We are all unique in our likes/dislikes and what works for each of us. And that changes with seasons in our life!
If you’re a little confused about nutrition and fitness, let’s chat!
What you’ll find on Fit Mama Real Food
- Holistic nutrition coaching
- Healthy family meal plan
- Listen to the podcast!
- Hundreds of real food recipes
- Read about feeding kids
- Read – What Is Real Food?
- Try a workout!