This lower body foam rolling tutorial is the perfect compliment to your strength training workouts! In the quick video I’ll walk you through how to foam roll the entire lower…
Today I have a special 10 minute yoga class for all the ladies. Join me for a yoga for your period class. This class is here to relieve cramps, PMS…
I’ve got some feel good yoga at it’s best with this 10 minute slow moving hip opening yoga. This is a great beginner yoga practice, and just 10 minutes so…
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Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self – 7 Day Mind Body Yoga Reset
Welcome to day 7 of the 7 Day Mind Body Yoga Reset!!! On this final day, I’m sharing a 7 minute yoga stretch video, a healthy veggie packed bowl recipe…
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10 minute legs and hip opening slow stretch video
Did you enjoy the 10 minute upper body yoga stretch I shared last week? I sure hope so because we are continuing on with more stretching! This week, we’re shifting…
Looking to stretch some sore shoulders? An achy back? I’ve gotcha covered with this 10 minute upper body yoga stretch video! Do you stretch? When do you fit stretching in?…
This weeks new video is just what you need. Heck, it’s just what I need too! A relaxing before bedtime yoga practice. Just the thing to unwind from a long…