My healthy and nourishing apple pie protein shake gives you all the apple pie vibes but with 25 grams of protein! It’s creamy, refreshing, and not only has cinnamon apples…
Recipes
Baked apple french toast is made with cinnamon raisin sprouted grain bread and saucy caramelized apples. Each slice of bread is dipped in the French toast batter, arranged in a…
These high protein pumpkin Greek yogurt pancakes hit the spot on a chilly fall morning! You get 27 grams of protein per serving. The pancake batter is mixed in one…
Orange carrot ginger juice is easy to make at home without a blender! No need for a juicer, I’ll show you how you can easily make healthy juice with fresh…
My healthy gluten free almond flour chocolate cupcakes are the perfect treat to enjoy anytime your chocolate craving hits, and you also want nourishing ingredients in your dessert. They are…
Can you believe a sweet potato can be turned into the most luscious and creamy sweet potato frosting? It’s true! All you need are cooked orange sweet potatoes, coconut oil,…
You’ll want this healthy pumpkin chocolate chip baked oatmeal in your fall breakfast rotation! It is mixed in one bowl, is studded with mini chocolate chips, and has the best…
Pumpkin chickpea blondies that are gluten free, vegan, sweetened with maple syrup & have extra fiber + nourishment! Garbanzo beans easily blend into the batter to give you a soft…
Protein Peanut Butter & Jelly Greek Yogurt Parfaits
These healthy strawberry chia jam peanut butter protein yogurt parfaits are just what you’ll want when your sweet tooth is craving something sweet, but your body wants lots of protein.…
We’re combining two of my favorite foods into one with this high-protein blackened salmon Caesar pasta salad! You’ll love this easy recipe because it is packed with protein and omega-3…