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Home › Recipe Index › Snacks

Healthy Snacks

We love healthy snacks here at Fit Mama Real Food! You’ll find all kinds of nourishing snacks to keep you and your family energized. Try our chocolate protein muffins, no bake peanut butter coconut oatmeal bars, 5 ingredient banana bread, or PB&J protein yogurt parfaits. Happy snacking!

Red, white, and blue cottage cheese parfait layered with fresh strawberries, whipped vanilla cottage cheese, blue cottage cheese, and blueberries in a glass jar.

Desserts

HPHigh ProteinNSNaturally Sweet5I5 Ingredients or Less

High Protein Red, White & Blue Cottage Cheese Parfait

Hand holding a crunchy egg salad cucumber boat loaded with protein-packed egg salad and sprinkled with everything bagel seasoning.

Lunch & Dinner

GFGluten FreeHPHigh ProteinLCLow Carb

Egg Salad Cucumber Boats (High Protein + Low Carb)

Healthy no-bake matcha protein balls made with vanilla protein powder, oats, almond butter, and matcha powder.

Snacks

DFDairy FreeGFGluten FreeHPHigh ProteinNSNaturally Sweet

Matcha Protein Balls (Easy Green No-Bake Recipe)

BLT deviled egg sliders topped with everything bagel seasoning and secured with toothpicks

Sides & Appetizers

DFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

BLT Egg Sliders Recipe (Fun Twist on Deviled Eggs!)

Close-up of birthday cake protein balls stacked with a bite showing the inside texture.

Snacks

GFGluten FreeHPHigh ProteinNSNaturally Sweet

Birthday Cake Protein Balls (Easy No-Bake Recipe)

Chickpea Muffins

Snacks

DFDairy FreeGFGluten FreeNSNaturally Sweet

Chocolate Chip Chickpea Muffins (Fluffy & Flourless)

3 Ingredient Banana Brownies

Desserts

DFDairy FreeGFGluten FreeNSNaturally Sweet5I5 Ingredients or LessVGVegan

Healthy 3 Ingredient Banana Brownies Recipe (No Eggs)

Chocolate pistachio Dubai yogurt cup with hardened chocolate shell and chopped pistachios on top

Breakfast

GFGluten FreeHPHigh ProteinNSNaturally Sweet

Dubai Chocolate Yogurt Cup (High-Protein Viral Snack)

Crispy cheese-wrapped pickle chickles with deli turkey slices on a marble and wood serving board

Snacks

GFGluten FreeHPHigh Protein5I5 Ingredients or LessLCLow Carb

How To Make A Chickle (High Protein Viral Snack)

Banana walnut protein muffins on a small plate with fresh ripe bananas softly blurred in the background.

Snacks

HPHigh ProteinNSNaturally SweetLSLow Sugar

Healthy Banana Nut Protein Muffins (16g Protein Each!)

Hand holding a triangular tuna melt quesadilla wedge, showing the melty cheese and tuna filling inside.

Lunch & Dinner

HPHigh Protein5I5 Ingredients or Less

Easy 3-Ingredient Tuna Melt Quesadilla Recipe

High protein cottage cheese chocolate pudding topped with whipped cream and a fresh strawberry in a glass jar.

Desserts

GFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessLSLow Sugar

3 Ingredient Cottage Cheese Chocolate Pudding – 20G Protein!

fruit turkey platter

Snacks

How to Make a Fruit Turkey Platter (Fun Thanksgiving Snack!)

Cheddar Broccoli Egg Muffins-5

Breakfast

GFGluten FreeHPHigh Protein5I5 Ingredients or Less

Easy Cheddar Broccoli Egg Muffins for Baby (3 Ingredients!)

Pumpkin pie chia pudding topped with a layer of whipped coconut cream and a sprinkle of cinnamon in a glass dish, with chia seeds and a checkered towel nearby.

Breakfast

GFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or Less

Healthy Pumpkin Pie Chia Seed Pudding – High Protein!

apple chia seed pudding

Breakfast

DFDairy FreeGFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessVGVeganLSLow Sugar

The Ultimate Guide to Chia Pudding

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