I am pulling one of the favorite weeks out of my meal plan membership, and sharing a smart strategic 1 week meal plan with you – for free! This meal…

Add this chili egg puff to your next breakfast or brunch! The little bit of heat from the green chilis pairs perfectly with the creamy and cheesy egg casserole. Perfect…

What does it look like to do the hard work?  Why do we run away from it so often? Today I am diving into why hard work is a good…

These no bake peanut butter fig bars could not be easier to make! Simply mix all the ingredients together, press into a loaf pan, chill in the fridge and cut…

Today I am sharing my 5 favorite nourishing easy family breakfasts. They are healthy, quick and perfect to prep ahead. Save these recipes, try them out and see how much…

Boy am I excited to share today podcast episode with you today! My friend Abby DeGraff joins me to chat about finding freedom in fitness and food. This episode is…

Comforting, healthy and nourishing – that’s what this crockpot chicken and noodle kale soup is! When I feel under the weather, or just want something cozy on a cool evening,…

Let’s chat about how to build a healthy balanced meal today! I’m sharing the 4 key areas I focus on when building a healthy plate. These are strategies I use…

Does cultivating healthy habits and behaviors leave you feeling like you just can’t do it? That every time you try to start something new, it only lasts a day or…

Get ready for another amazing podcast episode with Michelle Kenney! Today we’re talking about how to handle tantrums. It’s a great re-fresh episode for me personally because our 2 year…