I HELP WOMEN GET FIT WITH QUICK AND EFFECTIVE WORKOUTS.
FUEL WITH REAL FOOD AND NOT WASTE THEIR TIME.
BECAUSE I KNOW HOW PRECIOUS YOUR TIME IS!
Hi! I’m Heather!
I’m here to save you time in the kitchen and in your workouts.
As a mom of 4 I get how precious your time is.
That’s why I share fast and effective at home workouts + healthy real food recipes for the whole family.
My speciality is in fitness yoga and strength workouts – two that balance so well together.
You’ll also find family-friendly real food recipes that will give you the energy to keep doing what you want to do!
ALL THIS GOODNESS IS JUST WAITING FOR YOU!
BROWSE THE FIT MAMA REAL FOOD BLOG
SUBSCRIBE TO THE Fit Mama Real Food’s Yoga & Strength YOUTUBE CHANNEL for free workouts!
LISTEN TO the podcast: FIT MAMA REAL FOOD RADIO
BECOME A VIP NEWSLETTER SUBSCRIBER for special goodies
BUT WAIT... YOU SAID FREE WORKOUT VIDEOS?
THE LATEST ON THE BLOG:
- 20 minute full body beginner strength training workout video
- how to get your partner on board with healthy eating – #92 fit mama real food radio
- 15 minute beginner yoga class
- listen in for my lunchbox meal planning strategy – #91 fit mama real food radio
- cream cheese ham pinwheels
- 10 minute yoga burn workout #4 video
- boost immunity naturally and stay healthy for back to school – #90 fit mama real food radio
- My new lunchbox meal planning strategy [lunchbox series]
- 10 minute yoga burn workout #3 video
- Refresh your schedule – #89 fit mama real food radio
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My mission is to show women that healthy living doesn’t have to be confusing, or take up all of your time. I am here to support you through this and be your guide!