Fit Mama Real Food
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  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Recipes

      Blueberry Baobab Gummies

      February 24, 2021

      Breakfast

      How To Make Egg White Oatmeal + VIDEO

      February 17, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Recipes

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Breakfast

      How To Make Egg White Oatmeal + VIDEO

      February 17, 2021

      Breakfast

      Almond Maple Olive Oil Granola

      January 18, 2021

      Breakfast

      Egg, Spinach and Ham Breakfast Sandwiches (Healthy Breakfast…

      January 13, 2021

      Breakfast

      Mini Paleo Banana Nut Muffins

      January 4, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Desserts

      Chocolate Oatmeal Almond Flour Cookies

      December 21, 2020

      Desserts

      Mocha Chocolate Chip Muffins

      December 14, 2020

      Desserts

      Chewy Orange Almond Butter Oat Cookies

      December 4, 2020

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Drinks

      Chai Hot Chocolate (Honey Sweetened!)

      December 18, 2020

      Drinks

      Easy Crockpot Recipe For Bone Broth

      December 1, 2020

      Drinks

      Blackberry Almond Smoothie

      July 21, 2020

      Lunch & Dinner

      Greek Lamb Meatloaf (Family Friendly!)

      February 8, 2021

      Lunch & Dinner

      Buffalo Chicken Stuffed Spaghetti Squash

      February 5, 2021

      Lunch & Dinner

      Mexican Buddha Bowls with Cilantro Lime Dressing

      January 29, 2021

      Lunch & Dinner

      10 Ideas For Ground Beef

      January 20, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Real Food Pantry

      Earth Friendly Food Storage Options

      November 4, 2020

      Real Food Pantry

      Homemade Taco and Fajita Seasoning

      July 28, 2020

      Salads

      Cranberry Hazelnut Kale Salad with Turmeric Vinaigrette

      November 13, 2020

      Salads

      Cucumber Shrimp Peanut Salad + Video

      September 29, 2020

      Salads

      Easy Mexican Street Corn Salad

      May 29, 2020

      Salads

      Buffalo Chicken Salad

      September 20, 2018

      Sides

      How To Make Peanut Butter At Home +…

      January 6, 2021

      Sides

      No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)

      November 18, 2020

      Sides

      Whole Wheat Garlic Herb Pumpkin Rolls

      November 16, 2020

      Sides

      Homemade Taco and Fajita Seasoning

      July 28, 2020

      Slow Cooker

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Slow Cooker

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Slow Cooker

      Easy Crockpot Recipe For Bone Broth

      December 1, 2020

      Slow Cooker

      Crockpot Chicken Noodle and Kale Soup

      October 9, 2020

      Snacks

      Blueberry Baobab Gummies

      February 24, 2021

      Snacks

      Chocolate Orange Banana Bread

      February 15, 2021

      Snacks

      Banana Protein Muffins (Refined Sugar Free!)

      February 10, 2021

      Snacks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Soups

      Easy Vegetable Beef Soup

      January 25, 2021

      Soups

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Soups

      Zuppa Toscana Soup (Dairy Free + Whole 30)

      December 7, 2020

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • PODCAST
  • SHOP
    • Cart
  • Meal Plans
  • HOME
  • MEET HEATHER
    • Start Here
    • Newsletter
    • Get in touch
    • SHOP MY FAVORITES
  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Recipes

      Blueberry Baobab Gummies

      February 24, 2021

      Breakfast

      How To Make Egg White Oatmeal + VIDEO

      February 17, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Recipes

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Breakfast

      How To Make Egg White Oatmeal + VIDEO

      February 17, 2021

      Breakfast

      Almond Maple Olive Oil Granola

      January 18, 2021

      Breakfast

      Egg, Spinach and Ham Breakfast Sandwiches (Healthy Breakfast…

      January 13, 2021

      Breakfast

      Mini Paleo Banana Nut Muffins

      January 4, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Desserts

      Chocolate Oatmeal Almond Flour Cookies

      December 21, 2020

      Desserts

      Mocha Chocolate Chip Muffins

      December 14, 2020

      Desserts

      Chewy Orange Almond Butter Oat Cookies

      December 4, 2020

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Drinks

      Chai Hot Chocolate (Honey Sweetened!)

      December 18, 2020

      Drinks

      Easy Crockpot Recipe For Bone Broth

      December 1, 2020

      Drinks

      Blackberry Almond Smoothie

      July 21, 2020

      Lunch & Dinner

      Greek Lamb Meatloaf (Family Friendly!)

      February 8, 2021

      Lunch & Dinner

      Buffalo Chicken Stuffed Spaghetti Squash

      February 5, 2021

      Lunch & Dinner

      Mexican Buddha Bowls with Cilantro Lime Dressing

      January 29, 2021

      Lunch & Dinner

      10 Ideas For Ground Beef

      January 20, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Real Food Pantry

      Earth Friendly Food Storage Options

      November 4, 2020

      Real Food Pantry

      Homemade Taco and Fajita Seasoning

      July 28, 2020

      Salads

      Cranberry Hazelnut Kale Salad with Turmeric Vinaigrette

      November 13, 2020

      Salads

      Cucumber Shrimp Peanut Salad + Video

      September 29, 2020

      Salads

      Easy Mexican Street Corn Salad

      May 29, 2020

      Salads

      Buffalo Chicken Salad

      September 20, 2018

      Sides

      How To Make Peanut Butter At Home +…

      January 6, 2021

      Sides

      No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)

      November 18, 2020

      Sides

      Whole Wheat Garlic Herb Pumpkin Rolls

      November 16, 2020

      Sides

      Homemade Taco and Fajita Seasoning

      July 28, 2020

      Slow Cooker

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Slow Cooker

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Slow Cooker

      Easy Crockpot Recipe For Bone Broth

      December 1, 2020

      Slow Cooker

      Crockpot Chicken Noodle and Kale Soup

      October 9, 2020

      Snacks

      Blueberry Baobab Gummies

      February 24, 2021

      Snacks

      Chocolate Orange Banana Bread

      February 15, 2021

      Snacks

      Banana Protein Muffins (Refined Sugar Free!)

      February 10, 2021

      Snacks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Soups

      Easy Vegetable Beef Soup

      January 25, 2021

      Soups

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Soups

      Zuppa Toscana Soup (Dairy Free + Whole 30)

      December 7, 2020

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • PODCAST
  • SHOP
    • Cart
  • Meal Plans
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Fit Mama Real Food
BreakfastRecipes

Peanut Butter Pumpkin Overnight Oats + Video

Sheet Pan Beef Gyros (Easy Weeknight Dinner!)

Crunchy Peanut Chicken Strips

Blackberry Almond Smoothie

Almond Butter Zucchini Muffins

Crispy Sweet Potato Fries with Chipotle Mayo

BBQ Turkey Burgers (Healthy + Easy)

RecipesSnacks

Orange Almond Pulp Energy Balls

Healthy Spinach Artichoke Dip

Peanut Butter and Jelly Fat Bombs

Hemp Granola Recipe (Naturally Sweet + Gluten-Free!)

Whole Green Juice in a Blender

Lamb Meatball Bowls with Avocado Cilantro Sauce

Salad Roll Shrimp Bowls with Coconut Rice and Peanut Dressing

RecipesSidesSnacks

Homemade Kefir Ranch Dressing

  • RECIPES

  • COOK WITH KIDS

  • WORKOUTS

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  • Meal Planning

    4 Week Healthy Family Meal Plan (March 2021)

    by Heather March 1, 2021
    by Heather March 1, 2021

    The 4-week healthy family meal plan for March 2021 is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just…

  • RecipesSnacks

    Blueberry Baobab Gummies

    by Heather February 24, 2021
    by Heather February 24, 2021

    Blueberry baobab gummies are a fun and delicious treat that are secretly good for you! Made using antioxidant-rich blueberries, fiber-filled baobab powder, and nourishing bovine gelatin (plus a little honey…

  • BreakfastRecipes

    How To Make Egg White Oatmeal + VIDEO

    by Heather February 17, 2021
    by Heather February 17, 2021

    Full of protein, egg white oatmeal is an easy way to start your day with a balanced, healthy meal! You’ll find how to make egg white oatmeal on the stovetop…

  • DessertsRecipesSnacks

    Chocolate Orange Banana Bread

    by Heather February 15, 2021
    by Heather February 15, 2021

    Chocolate Orange Banana Bread is mixed up in one bowl, so easy to make, and is made without refined sugars for everyday banana bread! Oat flour and almond flour keep…

  • RecipesSlow CookerSoups

    Creamy Black Bean Soup (Crockpot)

    by Heather February 12, 2021
    by Heather February 12, 2021

    Take 5 minutes in the morning and prep this easy creamy black bean soup for your crockpot, then have a healthy, nourishing meal waiting for you at the end of…

  • RecipesSnacks

    Banana Protein Muffins (Refined Sugar Free!)

    by Heather February 10, 2021
    by Heather February 10, 2021

    Let me welcome you to these banana protein muffins! Featuring whole wheat flour, oats, bananas, maple syrup, protein powder, and walnuts, these healthy muffins are the perfect afternoon snack, or…

  • Lunch & DinnerRecipes

    Greek Lamb Meatloaf (Family Friendly!)

    by Heather February 8, 2021
    by Heather February 8, 2021

    Greek Lamb Meatloaf combines ground lamb, spinach, red onion, oregano, and mint for a wonderfully delicious, Greek inspired meal. Add a sprinkle of feta cheese on top to bring the…

  • Lunch & DinnerRecipes

    Buffalo Chicken Stuffed Spaghetti Squash

    by Heather February 5, 2021
    by Heather February 5, 2021

    Buffalo Chicken Spaghetti Squash is everything you want in a healthy meal! The heat from the buffalo sauce pairs perfectly with the natural sweetness from the spaghetti squash. It’s an…

  • DrinksRecipesSnacks

    Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

    by Heather February 3, 2021
    by Heather February 3, 2021

    Just 5 simple ingredients are all you need for this delicious, go-to green smoothie. It’s the perfect smoothie to introduce you to adding greens into your smoothie. We love this…

  • Meal Planning

    4 Week Healthy Family Meal Plan (February 2021)

    by Heather February 1, 2021
    by Heather February 1, 2021

    The 4-week healthy family meal plan for February 2021 is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just…

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Hi! I’m Heather!

Hi! I’m Heather!

I'm a mom on a mission here to simplify healthy eating. I love creating yummy real food recipes, bringing my kids into the kitchen, sweating a bit while I teach fitness classes and laughing, every single day. Glad you're here!

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Meal Planning Resources

  • 4 Week Healthy Family Meal Plan (March 2021)

  • 4 Week Healthy Family Meal Plan (February 2021)

  • 10 Ideas For Ground Beef

  • 4 Week Healthy Family Meal Plan (January 2021)

  • The Complete Guide To Season Meal Planning

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