Apple pie protein bars give you all the warm fall flavors and spices, in a tasty and healthy homemade protein bar! Filled with apple chunks, oat flour, protein powder, and…

Today I’m going to show you how I meal plan for the week, clean out my fridge, get groceries and do a little bit of food prep, all in video…

The 4-week healthy family meal plan for October is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of…

This instant pot stuffed pepper soup gives you all the delicious flavor of stuffed peppers, but with so much less work!  It’s hearty, warming, flavorful, and kid-friendly! We simply sauté…

Today I’m sharing every sip, nibble, and bite throughout my day with a What I Eat in a Day Video. I strive for healthy, balanced real food. I love color…

Healthy açaí ice cream that you can easily make at home! All you need are 3 ingredients to make this naturally sweet banana nice cream, made extra special with organic…

I have another sheet pan recipe to save dinner once again! This time we’re making sheet pan sausage and veggies. It’s colorful, easy to make, flavor-packed, and just what we…

The 4-week healthy family meal plan for September is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of…

Are you looking for more energy throughout the day? Start first by looking at your breakfast choices. Today I’m sharing what to eat for energy, why breakfast matters so much,…

This healthy turkey salad recipe is light, protein-packed, and full of crunch! It’s a satisfying salad that’s perfect as a stand-alone meal, or to serve along with another main dish.…