Pumpkin chickpea blondies that are gluten free, vegan, sweetened with maple syrup & have extra fiber + nourishment! Garbanzo beans easily blend into the batter to give you a soft …

These healthy strawberry chia jam peanut butter protein yogurt parfaits are just what you’ll want when your sweet tooth is craving something sweet, but your body wants lots of protein. …

We’re combining two of my favorite foods into one with this high-protein blackened salmon Caesar pasta salad! You’ll love this easy recipe because it is packed with protein and omega-3 …

When you have a sweet tooth and also have protein goals, make this chocolate protein yogurt! It tastes like chocolate pudding but gives you 29 grams of protein. I love …

Simplify your morning with these high-protein Canadian bacon egg cups! They are the perfect recipe to meal prep in a 12-cup muffin pan and are super customizable. I’m sharing two …

My spinach feta egg bake is a delicious high-protein breakfast! Made with just spinach, egg whites, feta cheese, salt, and pepper, it’s the perfect healthy meal prep recipe to make …

Want an easy breakfast that’s higher in protein? Try my blender protein pancakes with cottage cheese! No one would guess that there’s cottage cheese added in. They’re soft and delicious, …

My low carb cauliflower pizza muffins are the perfect lunch, snack, or healthy appetizer to prep in advance when you’re looking for a high-protein and veggie-filled recipe. The bottom layer …

Whole wheat blueberry bread is nourishing, easy to make, and perfect to prep in advance for an easy breakfast or snack addition! This loaf is super moist with bursting juicy …

The 4-week healthy family meal plan for September is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of …