The 4-week healthy family meal plan for August is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2…

This antipasto salad is an Italian-based salad filled with lettuce, grape tomatoes, salami, pepperoni, olives, red onion, roasted red peppers and tossed with a dairy-free creamy Italian dressing. Think of…

This mexican pasta salad is perfect to serve cold, at room temp or even heated up. It is protein packed thanks to the chicken and beans, flavor loaded, and quick…

Today I’m going to share how to waste less food by repurposing leftovers! This in turn will help you save money on your grocery budget because when we throw out…

Mix up your typical oatmeal bowl with this zucchini baked oatmeal! This healthy and hearty breakfast bake is loaded with veggies, fruit for sweetness, and more protein than your average…

The 4-week healthy family meal plan for July is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2…

Grab a couple of vanilla cinnamon Matchinga pre-workout balls to fuel your next workout!  The combination of protein, fat, and carbs paired with a little caffeine from the matcha and…

Let’s chat about how to be healthy throughout the summer! As we head into summer, maybe kiddos are starting to be home more. That means time and priorities may shift.…

This frozen peanut butter cup pie is a chocolate and peanut butter lovers dream!  It is completely dairy free, gluten free, and made with honey as the main sweetener!  All…

My strawberry banana peanut butter smoothie is super kid-friendly, and is packed with fruits and a hidden veggie in it – cucumber! We’re building a healthy anytime smoothie here that…