easy, real food recipes for families

Canadian bacon egg cupsBreakfastGreek chicken meatball bowlsLunch & Dinnerpeanut butter powder cookiesDessertspink pitaya smoothieDrinks

High Protein & High Fiber Chia Pudding

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Meet Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, cookbook author, nutrition coach, group fitness instructor, wife, and mom of four. I started this site in 2008 as a way to share my journey to living a healthy lifestyle. Now, you’ll find hundreds of healthy, kid-friendly, high protein, low sugar, and colorful recipes to help you with your own healthy lifestyle journey. I’m so glad you are here!

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DFDairy FreeGFGluten FreeHPHigh ProteinNSNaturally Sweet5I5 Ingredients or LessLCLow CarbVGVeganLSLow Sugar

High Protein Breakfast Recipes with Eggs

Top 5 Favorite Protein Smoothies

Make This Soup For Lunch or Dinner

Breakfast

Everyday Muffin Party Cookbook by Heather Englund

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INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!

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Bean-Based Desserts You’ll Love!

Healthy Snacks To Try Today

Featured Video

Heart Shaped Peanut Butter Cups – Naturally Sweet!

If you love Reese’s hearts but want a homemade version made with 4 simple ingredients and zero candy thermometer drama,…

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