Meet my new favorite jerk salmon recipe! The jerk salmon salad with mango jalapeño dressing – yum! This healthy salmon salad is loaded with flavor, thanks to the jerk seasoning,…
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Vegan oatmeal chocolate chip cookies that are also gluten-free and lower in sugar! These healthier cookies are packed with goodness like ground flax seed, oats, and coconut oil, dark chocolate,…
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Welcome to the new year! Let’s have a coffee chat about a healthy body healthy mind in the new year. Whole rounded wellness with simple strategies that I implement into…
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This instant pot broccoli cheddar soup is protein-packed and could not be easier! Each serving gives you 33 grams of protein and 7 grams of fiber. So much goodness! Filled…
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The 4-week healthy family meal plan for January is here and boy is it delicious! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with…
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Crockpot chicken and dumplings are comforting, super easy to make, and always a crowd favorite! This recipe is dairy-free, and made using whole wheat flour in the quick dumplings! Start…
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Welcome to the most delicious almond butter brownies! Made better for you with whole wheat flour, almond butter, and coconut sugar. These chocolate almond butter brownies are easy to make,…
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Workout with me all week! I’m taking you along for a full week of workouts to show you what that looks like & how I balance my workouts PLUS I’m…
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This paleo sweet potato casserole is made with zero refined sugar! Instead, we’re using the natural sweetness from sweet potato plus a little maple syrup (just 6 tbsp in the…
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