easy, real food recipes for families
Family Favorite High Protein Dinners
Meet Heather
Hi! I’m Heather, the creator of Fit Mama Real Food, cookbook author, nutrition coach, group fitness instructor, wife, and mom of four. I started this site in 2008 as a way to share my journey to living a healthy lifestyle. Now, you’ll find hundreds of healthy, kid-friendly, high protein, low sugar, and colorful recipes to help you with your own healthy lifestyle journey. I’m so glad you are here!
The Latest Recipes
Lunch & Dinner
Easy Instant Pot Jamaican Jerk Chicken Thighs Recipe
Drinks
Collagen Turmeric Tonic Recipe with Ginger and Lemon
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High Protein Breakfast Recipes with Eggs
Breakfast
Healthy Protein Packed Canadian Bacon Egg Cups Recipe
Top 5 Favorite Protein Smoothies
Make This Soup For Lunch or Dinner
Soups & Chilis
Healthy Crockpot Chicken Noodle and Kale Soup Recipe
Soups & Chilis
Easy Creamy Black Bean Soup Made in the Crockpot
Soups & Chilis
Instant Pot Broccoli Cheddar Soup
Breakfast
Breakfast
High Protein Almond Flour Waffles (47 Grams Protein!)
Breakfast
Easy Almond Flour Sheet Pan Pancakes – Gluten Free!
Breakfast
Healthy Mango Chia Pudding Parfait Recipe – Vegan!
Get my Cookbook!
INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!
Bean-Based Desserts You’ll Love!
Healthy Snacks To Try Today
Snacks
Healthy Low Sugar Freezer Protein Cookie Dough Bites
Snacks
Protein Peanut Butter & Jelly Greek Yogurt Parfaits
Featured Video
Healthy Homemade Uncrustables – Easy + More Fiber!
Want to make healthy uncrustables at home? I’ll show you the tools to use along with how to add more fiber and goodness to your crustless peanut butter and jelly sandwiches. They’re a fun and delicious lunchbox addition – plus you can batch-prep them and freeze them for easier mornings!
