Pumpkin chickpea blondies that are gluten free, vegan, sweetened with maple syrup & have extra fiber + nourishment! Garbanzo beans easily blend into the batter to give you a soft …
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BreakfastDessertsRecipesSnacks
Protein Peanut Butter & Jelly Greek Yogurt Parfaits
by Heatherby HeatherThese healthy strawberry chia jam peanut butter protein yogurt parfaits are just what you’ll want when your sweet tooth is craving something sweet, but your body wants lots of protein. …
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We’re combining two of my favorite foods into one with this high-protein blackened salmon Caesar pasta salad! You’ll love this easy recipe because it is packed with protein and omega-3 …
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When you have a sweet tooth and also have protein goals, make this chocolate protein yogurt! It tastes like chocolate pudding but gives you 29 grams of protein. I love …
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Simplify your morning with these high-protein Canadian bacon egg cups! They are the perfect recipe to meal prep in a 12-cup muffin pan and are super customizable. I’m sharing two …
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My spinach feta egg bake is a delicious high-protein breakfast! Made with just spinach, egg whites, feta cheese, salt, and pepper, it’s the perfect healthy meal prep recipe to make …
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Want an easy breakfast that’s higher in protein? Try my blender protein pancakes with cottage cheese! No one would guess that there’s cottage cheese added in. They’re soft and delicious, …
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Lunch & DinnerRecipesSnacks
Cauliflower Pizza Muffins – Low Carb Meal Prep Recipe
by Heatherby HeatherMy low carb cauliflower pizza muffins are the perfect lunch, snack, or healthy appetizer to prep in advance when you’re looking for a high-protein and veggie-filled recipe. The bottom layer …
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Whole wheat blueberry bread is nourishing, easy to make, and perfect to prep in advance for an easy breakfast or snack addition! This loaf is super moist with bursting juicy …
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The 4-week healthy family meal plan for September is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of …