• HOME
  • MEET HEATHER
    • Start Here
    • Newsletter
    • Get in touch
    • SHOP MY FAVORITES
  • Cookbook
  • Work With Me
  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Recipes

      The BEST Grilled Southwest Chicken Salad Recipe

      May 13, 2022

      Desserts

      Black Bean Brownies Vegan and Gluten Free

      May 4, 2022

      Lunch & Dinner

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Desserts

      Edible Funfetti Cookie Dough

      April 25, 2022

      Breakfast

      Green Chili Egg Casserole

      April 20, 2022

      Breakfast

      Chocolate Oatmeal Healthy & Protein Packed

      April 18, 2022

      Breakfast

      Chocolate Peanut Butter Overnight Oats

      March 23, 2022

      Breakfast

      Cinnamon Roll Oatmeal

      February 23, 2022

      Desserts

      Black Bean Brownies Vegan and Gluten Free

      May 4, 2022

      Desserts

      Edible Funfetti Cookie Dough

      April 25, 2022

      Desserts

      Chocolate Covered Gummy Bears Recipe

      March 30, 2022

      Desserts

      Baby’s First Healthy Smash Cake (No Sugar Banana…

      February 11, 2022

      Drinks

      Sweet Potato Smoothie

      January 19, 2022

      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Drinks

      Celery Cucumber Juice Made In The Blender!

      April 28, 2021

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Lunch & Dinner

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Lunch & Dinner

      Greek Chicken Meatballs with Tzatziki and Veggie Bowls

      March 21, 2022

      Lunch & Dinner

      Chorizo Mac and Cheese

      March 16, 2022

      Lunch & Dinner

      Cheesy Curry Chicken and Rice Casserole

      March 2, 2022

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Real Food Pantry

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Salads

      The BEST Grilled Southwest Chicken Salad Recipe

      May 13, 2022

      Salads

      Asian Chop Salad

      February 16, 2022

      Salads

      Jerk Salmon Salad with Mango Jalapeño Dressing

      January 12, 2022

      Salads

      Kale Pomegranate Salad with Lemon Maple Dressing

      November 22, 2021

      Sides

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Sides

      Homemade Ranch Kefir Salad Dressing

      April 1, 2022

      Sides

      Crusty No Knead Einkorn Bread (Dutch Oven)

      March 8, 2022

      Sides

      Paleo Sweet Potato Casserole

      December 13, 2021

      Slow Cooker

      Crockpot Chicken and Dumplings

      December 27, 2021

      Slow Cooker

      Instant Pot Stuffed Pepper Soup

      September 29, 2021

      Slow Cooker

      Crockpot Pork Carnitas

      August 4, 2021

      Slow Cooker

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Snacks

      Edible Funfetti Cookie Dough

      April 25, 2022

      Snacks

      Jelly Bars with Peanuts and Oats

      April 13, 2022

      Snacks

      Homemade Ranch Kefir Salad Dressing

      April 1, 2022

      Snacks

      Protein Cookie Dough

      January 26, 2022

      Soups

      Instant Pot Broccoli Cheddar Soup

      January 3, 2022

      Soups

      Instant Pot Stuffed Pepper Soup

      September 29, 2021

      Soups

      Creamy Broccoli and White Bean Soup

      March 8, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Workouts

      A Full Week Of Workouts

      December 15, 2021

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • Meal Plans
  • SHOP
    • Cart
  • 0
Fit Mama Real Food
  • RECIPES

  • COOK WITH KIDS

  • MEAL PLANS

  • WORKOUTS

Drinks

Sweet Potato Smoothie

by Heather
by Heather January 19, 2022

Strawberry Banana Peanut Butter Smoothie

by Heather June 9, 2021

Celery Cucumber Juice Made In The Blender!

by Heather April 28, 2021

Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

by Heather February 3, 2021
View All

Salads

The BEST Grilled Southwest Chicken Salad Recipe

by Heather
by Heather May 13, 2022

Asian Chop Salad

by Heather February 16, 2022

Jerk Salmon Salad with Mango Jalapeño Dressing

by Heather January 12, 2022

Kale Pomegranate Salad with Lemon Maple Dressing

by Heather November 22, 2021
View All

Snacks

Edible Funfetti Cookie Dough

by Heather
by Heather April 25, 2022

Jelly Bars with Peanuts and Oats

by Heather April 13, 2022

Homemade Ranch Kefir Salad Dressing

by Heather April 1, 2022

Protein Cookie Dough

by Heather January 26, 2022
View All
  • RecipesSalads

    The BEST Grilled Southwest Chicken Salad Recipe

    by Heather May 13, 2022
    by Heather May 13, 2022

    A grilled southwest chicken salad your taste buds will love! This full meal big salad is packed with southwestern flavor from the cilantro lime chicken and chipotle ranch dressing. Loads…

  • DessertsRecipes

    Black Bean Brownies Vegan and Gluten Free

    by Heather May 4, 2022
    by Heather May 4, 2022

    Vegan brownies with black beans – yum! This is such an easy recipe for vegan black bean brownies. The batter mixes quickly in the blender, making it the perfect healthy…

  • Meal Planning

    May Healthy Family Meal Plan

    by Heather April 30, 2022
    by Heather April 30, 2022

    The 4-week healthy family meal plan for May is here and it’s full of so much goodness! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned…

  • Lunch & DinnerRecipesSides

    Healthy Buffalo Chicken Spaghetti Squash Casserole

    by Heather April 27, 2022
    by Heather April 27, 2022

    Healthy buffalo chicken spaghetti squash casserole that everyone will love! The combo of sweet spaghetti squash paired with spicy buffalo chicken is a match made in heaven. Just 7 simple…

  • DessertsRecipesSnacks

    Edible Funfetti Cookie Dough

    by Heather April 25, 2022
    by Heather April 25, 2022

    Funfetti cookie dough you can eat straight from the bowl! It is super healthy, vegan, gluten free, and made with beans as the main ingredient! No one would know because…

  • BreakfastRecipes

    Green Chili Egg Casserole

    by Heather April 20, 2022
    by Heather April 20, 2022

    This green chili egg casserole is perfect for serving a crowd! It’s made with eggs, green chilies, anaheim peppers, tortillas, cottage cheese, cheddar cheese, and cauliflower rice for an extra…

  • BreakfastRecipes

    Chocolate Oatmeal Healthy & Protein Packed

    by Heather April 18, 2022
    by Heather April 18, 2022

    Chocolate oatmeal is healthy and such a breakfast treat! This creamy and delicious stovetop oatmeal is made with oatmeal, cocoa powder, banana, canned pumpkin, and eggs for a protein boost.…

  • RecipesSnacks

    Jelly Bars with Peanuts and Oats

    by Heather April 13, 2022
    by Heather April 13, 2022

    Jelly bars are sticky, sweet, and a fun treat! They are made with a base of oats, whole wheat flour, peanut butter powder, peanuts, and shredded apple. The base is…

  • RecipesSidesSnacks

    Homemade Ranch Kefir Salad Dressing

    by Heather April 1, 2022
    by Heather April 1, 2022

    The homemade ranch kefir salad dressing our family is obsessed with!  It is not only delicious but also packed with good-for-you ingredients.  A longtime favorite in our house, for both…

  • Meal Planning

    April Healthy Family Meal Plan

    by Heather March 31, 2022
    by Heather March 31, 2022

    The 4-week healthy family meal plan for April is here and it’s a good one! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with…

Newer Posts
Older Posts

Hi! I’m Heather!

Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!

search the site

Order My Cookbook!

Everyday Muffin Party by Heather Englund

Let's stay in touch

Grab Your Healthy Family Meal Plans!

Fit Mama Meal Plans

Favorite Baking Tools

favorite baking tools

Listen to the podcast

Podcast

See what these meal plans can do for you!

Fit Mama Meal Plans

search fit mama real food

Get 30 Healthy Snack Ideas For Kids Sent Over!

Meal Planning Resources

  • May Healthy Family Meal Plan

  • April Healthy Family Meal Plan

  • March Healthy Family Meal Plan

  • February Healthy Family Meal Plan

  • January Healthy Family Meal Plan

fitmamarealfood

Open
PBJ OAT BARS!

And old recipe that got a facelift and retested in our household. Verdict? Still super delicious!!

They are made with a base of oats, whole wheat flour, peanut butter powder, peanuts, and shredded apple.

The base is topped with fruity jam, then sprinkled on top is the crumble mixture.

They are super kid-friendly, and are easy to make and I can't wait for you to try them!

Recipe link! https://www.fitmamarealfood.com/pb-j-oat-bars/

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #healthybars

fitmamarealfood

Open
5 THINGS I’M LOVING RIGHT NOW

1. Can I start with my chickens? We’ve been bringing them into the back yard with us and it has been so dang fun! They’ve gotten even more friendly, and I trained them to come back to treats, so no chicken chasing. WIN!

2. More white space. I got back to regularly teaching group fitness classes last fall, and it really filled my cup, but I decided to take a step back from it and free up more space on my calendar and mental space.

3. Turmeric lattes! These slightly spicy/super warming drinks are becoming a daily thing (the recipe is in one of my reels!).

4. Progress on our home remodel. We’ve been dreaming of making our home (which we LOVE) even more of our style and this is the year it’s happening! The basement bathroom is now done (woohoo! - just need to style it) and we’re onto the girl’s room. We’re going to get to almost every space in our house (and I seriously can’t wait for the kitchen!).

5. Doing yard work. I think the fact that our youngest is almost 4 makes doing yard work actually possible now. Before it was really hard to do watching little ones, but now that the kids can easily hang out with me (and help) while I’m out there, the joy of being outside making spaces nicer is back!

What are you loving right now?💛

#dailygratitude #dailythoughts #givethanksforlife #dailybeauty #liveyourbestlifenow #thesearethedays #momoffour #fitmamarealfood #healthylifestyletips #mindsetmattersmost #wellnesstips #livelaughlovelife #fillyourcup #lifewithchildren #mindsetreset #healthylivingjourney #whatimloving

fitmamarealfood

Open
I’m coming in this Monday to save dinner with HAWAIIAN CHICKEN BAKE! Make it fresh, or prep ahead and enjoy on your busiest night when all you have time for is to simply reheat a meal.  This dish makes fantastic leftovers and is full of delicious sweet pineapple flavors.

#ad A healthy balanced meal with chicken, brown rice, @pureflavor Aurora Bites Mini Sweet Peppers, plus a creamy coconut aminos sauce that brings the whole dish together. 
It’s such a simple to make dinner, with just these 9 ingredients needed:

avocado oil
Aurora Bites Mini Sweet Peppers
cooked brown rice
shredded cooked chicken 
crushed pineapple
plain whole-milk kefir
coconut aminos
avocado oil mayonnaise
garlic granules

What’s on your menu tonight?

Tap @fitmamarealfood to head to the blog to grab the recipe.  Or copy/paste the URL below.

www.fitmamarealfood.com/hawaiian-chicken-bake/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

fitmamarealfood

Open
SAVE this HOMEMADE TACO SEASONING RECIPE!

After cleaning out my spice drawer, my taco seasoning needed to be restocked. Let’s make it together!

Mix together:

1/3 cup chili powder
1/3 cup cumin
1/3 cup garlic granules
1/4 cup dried oregano
1/4 cup paprika
1/4 cup onion powder
2 tbsp sea salt

To use, add 2 heaping tablespoons to cooked ground beef (or your fav ground meat), stir up, and enjoy taco night!

If you make a batch, share and tag me @fitmamarealfood !

#healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #makeathome #tacoseasoning

fitmamarealfood

Open
What are your go-to items to make from scratch at home?

If cost effectiveness and knowing what goes into your food is most important, making food at home will definitely help with both!

It takes some foresight, but once you get into the rhythm, it really doesn’t feel super time consuming.

But if time saving is what you need, then convenience is where it’s at! There are tons of awesome brands with great ingredients.

You don’t have to do everything to make a difference.

Swipe to see some favorites I rotate through making at home!

I’d love to know… what are some items you choose to make from scratch at home?

✔️chia jam
✔️granola
✔️bone broth
✔️spice mixes
✔️yogurt
✔️granola bars
✔️bread
✔️teriyaki sauce
✔️oat flour
✔️almond milk

Find any of them by giving a quick search for it on fitmamarealfood.com !

#healthylifestyletips #healthyhabits #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #fromscratch #feedingmyfamily #feedingkids

fitmamarealfood

Open
HEALTHY SPINACH ARTICHOKE DIP!

Perfect to share.  Perfect to enjoy all week long for yourself!  Veggie loaded with tons of spinach and artichoke, plus extra protein from yogurt.

Crazy easy to make.

Here's what you need:

extra virgin olive oil
onion
garlic
frozen spinach
artichoke hearts
yogurt
cream cheese
Parmesan cheese

Snag the easy recipe here! www.fitmamarealfood.com/healthy-spinach-artichoke-dip/

Linked in stories as well for an easy clickable link :)

Are you a spinach artichoke fan?

 #healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition

fitmamarealfood

Open
Tuesdays are for… muffin making!  Gluten free & naturally sweetened, of course 😏 What’s been your favorite recipe from my cookbook Everyday Muffin Party so far?

Swipe through the pics to see the ones I’ve seen you making the most (thanks for tagging me!).

Muffins in photos:

💛Birthday cake banana muffins
💛PB&J muffins
💛Flourless peanut butter chocolate cake muffins
💛Blueberry breakfast muffins
💛Peanut butter applesauce muffins
💛Taco corn egg muffins
💛Cheddar broccoli egg muffins
💛Gingerbread sweet potato muffins
💛Chocolate protein muffins

I’ve opened up the review bonuses for a bit longer because the reviews on Amazon are still coming through (thank you!). If you’ve left a review and want the review bonuses (more muffin recipe not in the cookbook, 4 week meal plan and helpful tools PDF), let me know and I’ll get you the link!

Cookbook linked in my @fitmamarealfood profile ☺️

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #muffinparty #healthymuffins #healthymuffin #glutenfreemuffins #lowsugar

fitmamarealfood

Open
I think if my husband had a complaint about me being a food blogger and constantly experimenting with recipes, it would be that I make something up and don’t write the recipe down, be loves it, and then we never have it again. 🤷🏻‍♀️

That wasn’t the case with this winner dinner. Made it, wrote it down, and made again and again.

And now you can make this simple, crazy delish ALMOND FLOUR BREADED CHICKEN too!

The breading is a mixture of almond flour & Parmesan cheese + simple spices you likely have on hand in your kitchen.

We use thinly sliced chicken so it’s quick cooking and crispy but not burnt.

Total perfection.

Kids love it.

Subs and tips included in the blog post!

Tap @fitmamarealfood to head to the recipe, or use the URL below.

www.fitmamarealfood.com/almond-flour-breaded-chicken/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #chickendinner #chickenrecipe #whatimeating #kidapprovedfood

fitmamarealfood

Open
VEGAN OATMEAL CHOCOLATE CHIP COOKIES that are also gluten-free and lower in sugar! These healthier cookies are packed with goodness like ground flax seed, oats, and coconut oil, dark chocolate, and just a little coconut sugar. From mix to bake they’re ready in under 20 minutes, making them the perfect little cookie to enjoy when you want a healthier treat.

Have you ever sprinkled some flaky sea salt on top of your cookies when they first come out of the oven? It makes a good cookie extraordinary 🌟

The sweet and salty combo keeps you coming back for more. And since these are healthier cookies, just go ahead and get that cookie ☺️

Here’s what you’ll need for em:

flaxmeal
coconut oil
coconut sugar
vanilla extract
oat flour
rolled oats
unsweetened shredded coconut
baking soda
sea salt
dark chocolate chips
flaky sea salt

Of course, all the subs and tips are in the blog post!

Grab the recipe on the @fitmamarealfood blog!

💻: https://www.fitmamarealfood.com/vegan-oatmeal-chocolate-chip-cookies/

Do you have a favorite type of cookie?

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthycookies #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #vegancookies #gfcookies

fitmamarealfood

Open
5 INGREDIENT BANANA BREAD!

There was a time when our family would go through 100 bananas a week, EASY.

The huge banana obsession passed, and now we’re in a more normal banana purchasing range 😆

Less banana eating means more bananas going brown which means banana bread!

And this 5 ingredient banana bread recipe couldn’t be easier.

We simply blend all the ingredients together in a blender, pour it into a loaf pan, add an extra banana on top for prettiness (totally not necessary though), and bake it up.

Perfectly soft. Sweet. And delicious!

The full recipe is on the @fitmamarealfood blog! Grab it here: www.fitmamarealfood.com/5-ingredient-banana-bread/

Can’t wait to see you making it!
✔️tag a friend that would love this recipe
✔️share it in your stories
✔️tag me @fitmamarealfood so I can share your pic of it!

#bananabreadrecipe #naturallysweet ##fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #prettyfood

fitmamarealfood

Open
This instant pot broccoli cheddar soup is protein-packed and could not be easier! Each serving gives you 33 grams of protein and 7 grams of fiber.

So much goodness!

Here’s everything you need for it:

bacon
onion
sea salt
garlic granules
pepper
frozen broccoli florets
white beans
chicken bone broth
cheddar cheese

It’s super simple. Delicious. And can be prepped in advance!

All the tips & subs are in the blog post. Head to the @fitmamarealfood blog for the recipe!

Link: www.fitmamarealfood.com/instant-pot-broccoli-cheddar-soup/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

fitmamarealfood

Open
This tradition has to be one of my very favorites. The week between Christmas and New Years at the beach🌊

After a very full December, it’s just what we all needed.

Togetherness.
No agenda.
Rest.
Board games every day.
Hearing the ocean waves.
Every meal together.
Movies.
Laughter.

We had back home today. Full hearts, and ready to take a fresh ween on!

Hoping 2022 is off to a beautiful start for you as well! ❤️

fitmamarealfood

Open
HAPPY NEW YEAR! As we head into 2022, here's my message to you.

Prioritize what matters.

If eating healthier has been on your list year after year, make time to plan for it.  Make time to prep for it.  Become that person that makes healthy food choices by simply making the next one a good choice for you.

There is no wagon to fall off of.  You don't need to look a week ahead.  Just make your next sip & bite one that leaves you feeling GOOD.

The more often you make that choice, the easier it becomes.  The more you do it, the more it becomes who you are and what you simply do.

Instead of a diet, it becomes a lifestyle, and that's truly where the magic and simplicity is found.

Need help getting there? Send me a DM and let's chat!  I'd love to help you simplify it and find your path.

#healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #healthynewyear #heresto2022 #nourishyourself #selfcareroutine #healthybodyhealthymind

fitmamarealfood

Open
How do you like to burger it up?

Beef? Turkey? Veggie? Chicken?

With a bun? Lettuce wrap? Burger salad? Sweet potato buns?

I just love burgers because everyone can eat them how they like!

I'm a burger salad girl.. because I want those fries! Sweet potato, regular... waffle.  Give them all.

Making a burger salad makes it easier to load up on veggies, and honestly, that mean of burger salad + sweet potato fries leaves me feeling 100% satisfied.

I wanna know... what's your go to burger situation?

#healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition  #burgerparty #burgersfordays #burgersforlife #healthyfamilyfood

fitmamarealfood

Open
As I'm finishing up the last few edits on the January meal plan, I'm looking at these 4 ingredient tuna cakes (a bonus recipe in the meal plan), and think they make a GREAT lunch to meal prep for the week.

All you need are...

canned tuna
eggs
oat flour
and old bay seasoning

Mix, shape, cook, and boom, a healthy protein-packed meal is waiting for you!

Mango + avocado to top em is a must IMO.

Recipe link here and in stories!

💻: www.fitmamarealfood.com/4-ingredient-tuna-cakes/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #tunacakes #seafoodrecipes #glutenfreedairyfree

fitmamarealfood

Open
How was your Christmas weekend? We celebrated at home on Sat, away with family yesterday, and have been enjoying some snow!❄️❄️

Lots of delicious sweets & indulgent foods leave me wanting a bit more nourishment.

Like… bone broth, chicken, veggies, and super easy whole wheat dumplings.

My Crockpot Chicken and Dumplings recipe of a refresh and face lift and is over on the @fitmamarealfood homepage! Perfect for a cozy, healthy weeknight dinner.

It’s linked in my stories, and you can also find it with this URL: www.fitmamarealfood.com/crockpot-chicken-and-dumplings/

How have the last few days been for you? Hope you’re doing well!💛

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

fitmamarealfood

Open
Ready for a GIVEAWAY?!? To celebrate Christmas week and cookbook publish month, I’m giving away a copy of Everyday Muffin Party!

— GIVEAWAY IS CLOSED —

To enter:
1. Make sure you’re following me @fitmamarealfood
2. Like this post.
3. Tag a friend that would love to win this too!

Do all 3 to be entered, and for more entries tag friends separately in comments!

Contest ends at midnight (PST) on Friday, December 31st. Open to the US. I’ll announce the winner the following day! 🥰🥰Good luck, my friends!

fitmamarealfood

Open
Oh heeeey almond butter brownies 😍

I’m fully embracing the treats and everything chocolate this week. And if you are, you’ve gotta try these!

You’ll love them because they’re…

✔️easy to make
✔️mixed in one bowl
✔️extra chocolaty tasting
✔️delicoius with the almond butter
✔️a healthier brownie option with less sugar
✔️can be made vegan or gluten free
✔️did I say delicous?

Here’s what you need!

egg
coconut sugar
almond butter
avocado oil
vanilla extract
almond extract
apple cider vinegar
cocoa powder
whole wheat pastry flour
baking soda
sea salt
dark chocolate chips

Go grab the recipe on the @fitmamarealfood blog!

💻: www.fitmamarealfood.com/almond-butter-brownies/

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #almondbutteraddict #chocolatebrownie #healthytreat

fitmamarealfood

Open
K.I.S.S. Keep it simply silly 😏

Are you in a season of simplification, or in a season of experimentation?

When life feels full, and healthy choices feel hard … SIMPLIFY it.

More bowls of ingredients, less complicated recipes.

Repeat what you like and what makes sense right now.

Know that there is a time to do more, and a time to do less and everything has its season.

Seasons pass.

And they change.

Are you in a season of simplification, or in a season of experimentation?

What’s been working for you lately?

PICTURED: Lamb meatball bowls with avocado cilantro sauce

LINK: www.fitmamarealfood.com/lamb-meatball-bowls-with-avocado-cilantro-sauce/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

fitmamarealfood

Open
What’s a typical workout week like for you? I don’t have a super strict workout schedule, but each week usually includes…

2-3 days of strength training
2 days of yoga
1-2 days of walking
1 day of whatever sounds fun
Always a day of rest in there!

I just posted a video of full week of workouts on the blog and YouTube. Tap @fitmamarealfood to go watch!

Plus in the video I chat about what keeps me motivated to exercise & tips to help with that.

Hope you enjoy this one!

💻: www.fitmamarealfood.com/week-of-workouts/

#healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #workoutwithme
Follow me on Instagram
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • Email

Privacy Policy


Back To Top
Fit Mama Real Food
  • HOME
  • MEET HEATHER
    • Start Here
    • Newsletter
    • Get in touch
    • SHOP MY FAVORITES
  • Cookbook
  • Work With Me
  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Recipes

      The BEST Grilled Southwest Chicken Salad Recipe

      May 13, 2022

      Desserts

      Black Bean Brownies Vegan and Gluten Free

      May 4, 2022

      Lunch & Dinner

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Desserts

      Edible Funfetti Cookie Dough

      April 25, 2022

      Breakfast

      Green Chili Egg Casserole

      April 20, 2022

      Breakfast

      Chocolate Oatmeal Healthy & Protein Packed

      April 18, 2022

      Breakfast

      Chocolate Peanut Butter Overnight Oats

      March 23, 2022

      Breakfast

      Cinnamon Roll Oatmeal

      February 23, 2022

      Desserts

      Black Bean Brownies Vegan and Gluten Free

      May 4, 2022

      Desserts

      Edible Funfetti Cookie Dough

      April 25, 2022

      Desserts

      Chocolate Covered Gummy Bears Recipe

      March 30, 2022

      Desserts

      Baby’s First Healthy Smash Cake (No Sugar Banana…

      February 11, 2022

      Drinks

      Sweet Potato Smoothie

      January 19, 2022

      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Drinks

      Celery Cucumber Juice Made In The Blender!

      April 28, 2021

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Lunch & Dinner

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Lunch & Dinner

      Greek Chicken Meatballs with Tzatziki and Veggie Bowls

      March 21, 2022

      Lunch & Dinner

      Chorizo Mac and Cheese

      March 16, 2022

      Lunch & Dinner

      Cheesy Curry Chicken and Rice Casserole

      March 2, 2022

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Real Food Pantry

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Salads

      The BEST Grilled Southwest Chicken Salad Recipe

      May 13, 2022

      Salads

      Asian Chop Salad

      February 16, 2022

      Salads

      Jerk Salmon Salad with Mango Jalapeño Dressing

      January 12, 2022

      Salads

      Kale Pomegranate Salad with Lemon Maple Dressing

      November 22, 2021

      Sides

      Healthy Buffalo Chicken Spaghetti Squash Casserole

      April 27, 2022

      Sides

      Homemade Ranch Kefir Salad Dressing

      April 1, 2022

      Sides

      Crusty No Knead Einkorn Bread (Dutch Oven)

      March 8, 2022

      Sides

      Paleo Sweet Potato Casserole

      December 13, 2021

      Slow Cooker

      Crockpot Chicken and Dumplings

      December 27, 2021

      Slow Cooker

      Instant Pot Stuffed Pepper Soup

      September 29, 2021

      Slow Cooker

      Crockpot Pork Carnitas

      August 4, 2021

      Slow Cooker

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Snacks

      Edible Funfetti Cookie Dough

      April 25, 2022

      Snacks

      Jelly Bars with Peanuts and Oats

      April 13, 2022

      Snacks

      Homemade Ranch Kefir Salad Dressing

      April 1, 2022

      Snacks

      Protein Cookie Dough

      January 26, 2022

      Soups

      Instant Pot Broccoli Cheddar Soup

      January 3, 2022

      Soups

      Instant Pot Stuffed Pepper Soup

      September 29, 2021

      Soups

      Creamy Broccoli and White Bean Soup

      March 8, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Workouts

      A Full Week Of Workouts

      December 15, 2021

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • Meal Plans
  • SHOP
    • Cart

Shopping Cart

Close

No products in the cart.

Close