Lower Body

This lower body foam rolling tutorial is the perfect compliment to your strength training workouts! In the quick video I’ll walk you through how to foam roll the entire lower…

Join me for a 5 minute lunge party workout! If you’ve ever found yourself not too excited for lunges because they are hard, this workout will help you to enjoy…

Today I’m sharing a new 10 minute butt workout for women. I love sharing glute workouts because the butt muscles are super important to train for overall movement health! This…

Friend, I can’t wait to share this 15 minute booty yoga workout with you!! I had so much fun filming and doing this workout because it was quick, a little…

Welcome to day 2 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga for legs workout, a healthy recipe and mindfulness exercise. All for…

Legs are one of my favorite muscle groups to train. I feel SO strong when I’m working them, and today’s 10 minute leg burner workout video will leave YOU feeling…

Did you enjoy the 10 minute upper body yoga stretch I shared last week? I sure hope so because we are continuing on with more stretching! This week, we’re shifting…

YOGA BURN is continuing strong this month! Have you been enjoying these quick yoga workouts?  Here are the first two workout videos if you missed them: YOGA BURN workout #1…

As part of my pelvic floor physical therapy I had an assessment done on muscle strength and range of motion.  My body had a great balance of strength and flexibility,…

Next week I’m publishing a FREE workout plan for the month of May!  This new 15 minute yoga HIIT leg fitness yoga cardio workout is most definitely going to be…