This lower body foam rolling tutorial is the perfect compliment to your strength training workouts! In the quick video I’ll walk you through how to foam roll the entire lower…
Lower Body
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Join me for a 5 minute lunge party workout! If you’ve ever found yourself not too excited for lunges because they are hard, this workout will help you to enjoy…
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Lower BodyStrength TrainingWorkout VideosWorkouts
10 Minute Butt Workout For Women
by Heatherby HeatherToday I’m sharing a new 10 minute butt workout for women. I love sharing glute workouts because the butt muscles are super important to train for overall movement health! This…
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Fitness YogaLower BodyWorkout VideosWorkouts
15 Minute Booty Yoga Workout Video
by Heatherby HeatherFriend, I can’t wait to share this 15 minute booty yoga workout with you!! I had so much fun filming and doing this workout because it was quick, a little…
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Fitness YogaHealthy LivingLower BodyWorkout VideosWorkouts
Day 2: Yoga for Legs, Egg Muffins and Finding Your Why – 7 Day Mind Body Yoga Reset
by Heatherby HeatherWelcome to day 2 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga for legs workout, a healthy recipe and mindfulness exercise. All for…
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Lower BodyStrength TrainingWorkout VideosWorkouts
10 Minute Leg Burner Workout Video
by Heatherby HeatherLegs are one of my favorite muscle groups to train. I feel SO strong when I’m working them, and today’s 10 minute leg burner workout video will leave YOU feeling…
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Fitness YogaLower BodyStretchWorkout VideosWorkouts
10 minute legs and hip opening slow stretch video
by Heatherby HeatherDid you enjoy the 10 minute upper body yoga stretch I shared last week? I sure hope so because we are continuing on with more stretching! This week, we’re shifting…
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Fitness YogaLower BodyWorkout VideosWorkouts
10 minute yoga burn workout #3 video
by Heatherby HeatherYOGA BURN is continuing strong this month! Have you been enjoying these quick yoga workouts? Here are the first two workout videos if you missed them: YOGA BURN workout #1…
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Lower BodyStrength TrainingWorkout VideosWorkouts
10 minute targeted booty strength workout at home
by Heatherby HeatherAs part of my pelvic floor physical therapy I had an assessment done on muscle strength and range of motion. My body had a great balance of strength and flexibility,…
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Fitness YogaHIITLower BodyWorkout VideosWorkouts
15 minute yoga HIIT leg fitness yoga cardio workout video
by Heatherby HeatherNext week I’m publishing a FREE workout plan for the month of May! This new 15 minute yoga HIIT leg fitness yoga cardio workout is most definitely going to be…