Lunch & Dinner

Healthy buffalo chicken spaghetti squash casserole that everyone will love! The combo of sweet spaghetti squash paired with spicy buffalo chicken is a match made in heaven. Just 7 simple…

Greek chicken meatballs are quick and easy to prep and pair perfectly with tangy tzatziki and fresh crunch veggies! These healthy, balanced, and nourishing bowls bring fun and fresh new…

Chorizo mac and cheese is such a comforting meal! We’re taking mac and cheese up a notch with chorizo sausage, sauteed vegetables, and an easy-to-make sauce in the blender. The…

Meet your new family favorite recipe – my cheesy curry chicken and rice casserole! The flavors are outstanding. The bone broth-filled cheesy sauce is super comforting. Loads of veggies magically…

Here is your new weeknight dinner – Hawaiian chicken bake!  It is quick to mix up and full of delicious sweet pineapple flavors.  A healthy balanced meal with chicken, brown…

This vegetarian falafel wrap is flavor-packed! The falafel recipe is made using a mixture of chickpeas, tahini, sauteed vegetables, and amazing spices like turmeric, cumin, and coriander. The middle eastern…

Meet your next taco night fav – the Baja Shrimp Tacos. Perfectly seasoned shrimp that cooks up quickly, paired with a simple 3 ingredient baja sauce, plus sweet and delicious…

Almond flour breaded chicken is such a flavorful recipe! It is a completely gluten-free chicken recipe, and get’s crispy and delicious, thanks to the combination of almond flour and parmesan…

Meet my new favorite jerk salmon recipe! The jerk salmon salad with mango jalapeño dressing – yum! This healthy salmon salad is loaded with flavor, thanks to the jerk seasoning,…

Crockpot chicken and dumplings are comforting, super easy to make, and always a crowd favorite! This recipe is dairy-free, and made using whole wheat flour in the quick dumplings! Start…