Cardio

Ready for a new variety in our body burn workout series? Today I’m bringing you a 10 minute cardio blast filled with that buuuuurn we’ve got in each of these…

Today I have a brand new 15 minute yoga tabata workout for you! One of the most effective ways to workout is HIIT training, and this yoga tabata incorporates high…

These workouts are some of my favorite to do. I love this 15 minute power yoga and abs workout because it hits everything and is so dang quick! Grab your…

It’s time for a 20 minute yoga cardio workout video!  All you need is your body for this at home (or anywhere!) workout. 20 minute Yoga Cardio Workout Video Join…

Have you ever seen those shirts that say “burpees hate you too” (found one here!).  I think they are so funny! People often dislike burpees because they are a tough…

How often do you add plyometric movements into your workouts?  If it’s been a while this 15 minute full body strength and plyometrics workout video is just what you need!…

Do you workout first thing in the morning or at some point later in the day?  Today’s 15 minute full body cardio flow fitness yoga workout is one of those quick…

I’m so excited to share this week’s new workout video with you guys – it’s a 30 minute full body cardio yoga flow!  I love this style of fitness yoga…

Today is all about fitness.  A new workout + instructor talk.  Let’s get to it! I don’t know about other group fitness instructors, but I’m not always good about following…

I love short intense workouts.  Do you?  I hope so, because I have a great one to share today!  A couple of weeks ago I subbed a class called body…