Motivation

The kids are all home now – all-the-time. But mama still needs to workout! Let’s chat about how to exercise with kids around and 8 actionable tips. Why do you…

I’ve been really leaning into my love for teaching fitness lately, and by jolly it bring me so much joy!  As you’ve maybe noticed here, more fitness content is coming…

Today I am excited to answer a question I get asked a lot as a group fitness instructor: how do I get started with exercise?  Not, how do I get…

I totally get the challenge of finding time to workout when you have kids, especially when you are trying to workout at home.  There are so many thoughts running through…

As Hunter and I were eating our mid morning snack today – him chicken and steamed carrots – myself toasted whole grain bread with mashed avocado – I thought to…

This month I skipped my 4 month post baby body update. I didn’t feel like very much had changed from 3 months, but there will be a 5 month update…

The past few days have been exciting in body pump land.  Not only did I partake in the launch on Saturday (we released 83!!), I’ve been upping my weights too.…

Exercise is something everyone should partake in.  It is good for the body, mind and general well-being. 7 reasons why regular exercise is good for you The mayoclinic shares 7…

According to my half marathon training schedule I needed to run 8 miles on Sunday.  I didn’t want to do this, not one bit after the long hike the day…