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YOGAFIT15 is an easy to follow, 5-day workout and diet plan that you can use to jumpstart your healthy habits or to simply get back on track.

The workouts are doable (just 15 minutes each!), but are an extremely effective use of your time.  All you need is a yoga mat.  The workouts include:

• Yoga Strength Flow
• Yoga HIIT Tabata
• Yoga Core and More
• Yoga Metabolic Boost
• Yoga Warrior Flow

You will also receive a 5-day, real food meal plan, which includes recipes and a grocery list.  Some recipes included:

• Veggie egg scramble and roasted sweet potatoes
• Broccoli, grape and chicken salad wrap
• Tuna patties with mango salsa and avocado
• Salmon tacos with crunchy cabbage slaw
• Loaded baked sweet potato fries
• Quinoa chicken fried rice
• and more!