Meal prep takes you from frazzled to calm as you make meals.  Today I’m sharing all about how to make meal prep work for you and how it can be so helpful and an amazing part of your cooking routine.  Because it should be!  Meal prep shouldn’t be an overwhelming task, but it should help you and not take up your entire Sunday.

I’ve definitely had my fair share of afternoons filled with meal prep.  HOURS in the kitchen, where I’m left with tons of clean up.  It’s awesome having so much food prepped, but sometimes, the cost of your entire Sunday spent in the kitchen leaves you feeling tired and like you missed out on the day.  Can anybody else relate?

The benefits of meal prep keep me coming back though.  However, my strategy has changed to work FOR me, and not against me.  In today’s podcast episode we’re talking all about how to make meal prep work for you and not against you!

How to make meal prep work for you

In episode 99 of Fit Mama Real Food Radio I am sharing how to make meal prep work for you!  We talk about the different between food prep and meal prep, why meal prep is helpful, my history with it, what my current meal prep looks like along with tips on making meal prep work for you!  You will be left with actionable steps to take today to save you time in the kitchen.  

Want the free breakfast ebook?  Snag it here: https://www.fitmamarealfood.com/10breakfasts

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• FREE 10 Make Ahead Breakfasts eBook
• Meal Prep Versus Food Prep
• Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order!
• Thank you to our podcast sponsor Cacao Tea Co! Use code HEATHER15 for 15% off of cacao tea  now through Nov 30th!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather