Let’s chat about reducing added sugar today, shall we? Samantha Cassetty, MS, RD, joined me to chat all about that topic and friends, I am into it. Are you working on reducing added sugar in your diet, or your families? You’ll gain so much from my conversation with Sam!
Less sugar recipes
I love baking with less sugar. Bring on the natural sweetness from bananas or dates. I love it all! I honestly feel that when you take most traditional baked goods, you can instantly cut the sugar in half and it will still be just as sweet. All of my healthy dessert recipes have less sugar in them, and most use natural sweeteners.
If you love thinking about ways to reduce sugar intake, you’ll love today’s podcast episode!
Reducing added sugar with Samantha Cassetty
In episode #135 of Fit Mama Real Food Radio I am joined by Samantha Cassetty to dive into all things sugar! Specifically, how to reduce sugar, watch out for sneaky hidden sugars and why all of this even matters. Listen below or in your favorite podcast app!
Links from the show
- IGTV: Why Start A Family Favorites List
- Download: Family Favorites List
- Connect with Sam: Website, Instagram
- Order her new book: Sugar Shock
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather
