Work Your Chest #1 Workout Video

Hey guys!

Here’s your newest workout video I promised!  I try to upload them onto youtube the night before because it takes a while to put a video online, so if you’re interested in seeing them even sooner, feel free to subscribe to the Fit Girl Workouts Channel to get notified when new videos are posted. 

Push ups are a favorite of mine.  You need no equipment to do them, but they fatigue your chest like nobodies business.  Not only do they focus on your chest, you have to stabilize your entire body by contracting your abdominals to keep yourself in a straight line.  Your abs, shoulders, arms  and glutes all work together during this one move.  It’s a good one!

I hope you like the second video on the Fit Girl Workouts Channel!

Work Your Chest #1 Breakdown

• 4 push ups (2 counts down, 2 counts up)
• 4 push ups (3 counts down, 1 count up)
• 4 push ups (1 count down, 3 counts up)
• 2 push ups (4 counts down, 4 counts up)
• 6 alternating arm chest fly (with each arm)
• 4 chest flies (both arms at the same time)
• 4 count hold (bottom part of chest fly)
• 4 count chest fly pulse
• 4 count hold
• 4 count chest fly pulse

Repeat 1-2 more times through for a great chest workout!

Please share any special workout video requests!

Like what you read?  Subscribe to the feed or by email to be the first with your hands on new healthy, budget friendly recipes, kitchen how-to’s, fitness tips, workout videos and home workouts with some life and home balance thrown in there. 

Leave a comment below or email me at gethealthywithheather@comcast.net to connect, ask any questions or share your thoughts.